Keto Meals and Recipes

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Teriyaki Steak Salad and Strawberries

Visit http://www.ketomealsandrecipes.com/recipe/teriyaki-steak-salad/ for the written recipe. A Japanese tamari dressing, which is gluten free and sugar free, complements fresh ingredients such as romaine lettuce and baby spinach leaves, topped with thinly sliced mushrooms, strawberries and roasted sesame seeds. This recipe is fast and easy to make and a satisfying dinner. Perfect for casual entertaining.
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Chocolate truffles

Visit http://www.ketomealsandrecipes.com/recipe/chocolate-truffles/ for the written recipe. Creamy sugar-free chocolate truffles with an extremely good macro ratio suitable for low carb, high fat diets. These chocolate truffles are delicious – it seems wrong to call them fat bombs!
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Keto Mexican Layered Casserole

Visit http://www.ketomealsandrecipes.com/recipe/keto-mexican-layered-casserole/ for the written recipe. A taste fiesta all done in a single casserole pan. Layers of tortillas, chicken, cheddar cheese and salsa are the main ingredients in this easy and quick to prepare nutritious and hearty main dish, which makes for great leftover lunch the next day. This recipe is grain free and […]
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Tzatziki – Traditional and Keto

Visit http://www.ketomealsandrecipes.com/recipe/tzatziki-traditional-keto/ for the written recipe. Tzatziki is a cool creamy Greek sauce usually served with grilled meats such as Pork Gyro or Chicken (or other meat) Souvlaki. Tzatziki is also an excellent dip for raw vegetable platters. Both versions are flavorful and nutritious, but the keto variation has a higher fat macronutrient ratio.
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Stabilized Whipped Cream Frosting (keto, sugar free, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/whipped-cream-frosting/ for the written recipe. Stabilized whipped cream is awesome stuff, and it couldn’t be easier to make or more adaptable to use. It only takes a few ingredients and a few minutes to whip together. I always “stabilize” my whipped cream, which creates whipped cream that is more resilient and won’t get runny […]
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Japanese 7 Spice Roast Chicken

Visit http://www.ketomealsandrecipes.com/recipe/japanese-7-spice-roast-chicken/ for the written recipe. Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.
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