Keto Meals and Recipes

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BBQ Chicken Bundles

Visit http://www.ketomealsandrecipes.com/recipe/bbq-chicken-bundles/ for the written recipe. Tasty, easy and satisfying recipe for chicken bundles wrapped in bacon, using a sugar free and gluten free homemade Habanero BBQ sauce that provides the perfect balance of hot and spicy with sweet and tangy flavors for the chicken breast and cheddar cheese inside.
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‘Oreo’ Cookie (keto, sugar free, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/oreo-cookies/ for the printed recipe. Easy to make and tasty. This copy-cat Oreo cookies recipe makes keto cookies that actually look similar to, and taste very close to, the original Oreo cookie. Here I show you the technique and all the how to details make these Oreo cookies, step by step. You also are […]
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How to Make Keto Mint Salsa Verde

Visit http://www.ketomealsandrecipes.com/recipe/mint-parsley-salsa-verde/ for the written recipe. This mint and parsley salsa verde is a refreshing garnish for many Italian, Greek, Spanish or Mexican recipes. It is well suited to accompany lamb, pork or some types of fish. The raw version is nutrient dense and takes only about five minutes to make. Suited for LCHF, keto, […]
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Chinese 5 Minute Fried Cauli Rice

Visit http://www.ketomealsandrecipes.com/recipe/chinese-5-minute-fried-cauli-rice/ for the written recipe. This simple and easy recipe is based on a traditional Chinese fried rice version. Use fresh cauliflower, bacon, onion and either powdered ginger or fresh green ginger, and gluten-free tamari instead of soy sauce, to prepare cauliflower fried rice in just 5 minutes.
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Roasted Herbes de Provence Chicken

Visit http://www.ketomealsandrecipes.com/recipe/chicken-provencal/ for the written recipe. A delicious and flavorful roasted chicken recipe featuring Herbes de Provence. This is an easy and quick to prepare recipe that is an excellent dinner or dinner party main dish. You can use chicken quarters, thighs or baste a whole chicken in the marinade. It is an economical meal […]
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Crispy Chorizo and Cheese Omelette

Visit http://www.ketomealsandrecipes.com/recipe/crispy-chorizo-cheese-omelette/ for the written recipe. A tasty, quick and easy to prepare breakfast omelet. The exterior has a crispy outer shell, with a soft egg omelet interior stuffed with chorizo sausage, green onion and jalapeno. An aromatic and satisfying omelet that is part of your keto, grain free and sugar free lifestyle. This Crispy […]
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Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/keto-jicama-french-fries-poutine/ for the written recipe. This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, […]
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