Keto Meals and Recipes


Cheese Football (keto, vegetarian, gluten free)

Visit for the written recipe. A tasty, quick and very easy to make cheese ball for your sport night get together, parties or any occasion when you want a snack that everyone will love. This savory cheese ball, made with a perfect balance of combined blue cheese and cream cheese, savory spices such as […]

The Ultimate Keto Burger

Visit for the written recipe. This tasty, juicy, easy to make, keto hamburger can be made in the skillet or on the barbecue. Part of a perfect meal ready in under 30 minutes. For a change of pace use raw jicama as your bun or naked burger replacement. The egg yolk and rich seasonings […]

Nacho Chips (keto, vegan and grain free)

Visit for the written recipe. Crispy tortilla nachos, a favorite snack when watching your favorite game, or to serve at a party. This is an easy to follow step by step: how to make homemade keto, vegan, grain free, sugar free nacho chips. These chips are a tasty complement for keto guacamole, tzatziki, a […]

Texas Style Steak Nachos Supreme (keto, grain free, gluten free)

Visit for the written recipe. This tasty Texas Style Steak Nachos Supreme recipe is made of two complete layers of keto nacho chips, pan seared steak, a Monterey Jack and cheddar cheese blend, jalapenos and fresh ripe cherry tomatoes. Serve with a full fat sour cream, LCHF salsa and my delish authentic Mexican guacamole. […]

Gimbap, Kimbap (keto, gluten free, sugar free)

Visit for the written recipe. Gimbap or Kimbap is the most popular picnic and lunch food in Korea. Gimbap is generically referred to as Korean Sushi but although they have some common ingredients, the Korean Gimbap has its own unique flavor. This video is a detailed explanation of how to convert simple oven backed […]

Tortillas and Hard Taco Shells (keto, grain free and sugar free)

Visit for the written recipe. A quick and easy homemade keto and grain free tortilla inspired by traditional Mexican tortilla recipes, made with just a few simple ingredients. These tortillas are tender, pliable and soft while the hard taco shells are crisp and have a convenient flat bottom. The soft tortillas are versatile and […]

Pistachio Crusted Salmon – Quick and Easy Keto, gluten free

Visit for the written recipe. An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or […]

No Bake Keto Cheesecake – light and creamy (sugar free, gluten free, vegetarian)

Visit for the written recipe. This cheesecake is a velvety cross between a mousse cake and a creamy Italian ricotta cheesecake. It is a very easy and quick recipe to prepare. The texture is exceptionally smooth and has a luxurious mouth feel, with just the right balance of sugar free sweetness and a hint […]

Keto Lemon Panna Cotta

Visit for the complete recipe. Lemony Panna Cotta is elegant and easy to make, with a creamy, silky, light texture. This chilled custard dessert is popular throughout Italy. This version is sugar free and LCHF with an excellent macronutrient ratio for keto compliance.
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