Visit http://www.ketomealsandrecipes.com/recipe/oreo-crust/ for the written recipe. Easy to make, and tasty. The Oreo cookie pie crust is a copy-cat Oreo cookies recipe that actually tastes like a chocolatey, original Oreo cookie. Here I show you the step by step technique and explain how to use the dough from my ‘Oreo’ Cookies – Keto, sugar free, […]
Visit http://www.ketomealsandrecipes.com/recipe/abc-soup/ for the written recipe. This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served […]
Visit http://www.ketomealsandrecipes.com/recipe/moroccan-spice-lamb-chops/ for the written recipe. This easy to prepare Moroccan spice marinade will transform ordinary lamb chops into an extraordinary family or company meal. The chops can be prepared on your stovetop or on a BBQ grill. Serve with Mint Yogurt Dressing for a perfect pairing.
Visit http://www.ketomealsandrecipes.com/recipe/avocado-roll/ for the written recipe. You only need 4 ingredients to make this tasty Avocado Roll: a ripe avocado, fresh sushi grade salmon or crab meat, gimbap prepared cauli rice and Masago. There are various interpretations of how to make an Avocado Roll or Alaska Roll; this video shows how I make this very […]
Visit http://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry/ for the written recipe. See https://support.google.com/youtube/answer/6054623?hl=en for how to translate captions. A classic Chinese stir fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. Enjoy this Chinese restaurant take […]
Visit http://www.ketomealsandrecipes.com/recipe/on-the-go-quiche/ for the written recipe. It does not matter whether you call this a keto breakfast quiche or a keto breakfast muffin – or by any other name. It is one of the most tasty, nutritious and satisfying (and have I mentioned easy?) breakfasts you can make. Spinach, red bell pepper, and feta cheese […]
Visit http://www.ketomealsandrecipes.com/recipe/good-morning-muffins/ for the written recipe. Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you […]
Visit http://www.ketomealsandrecipes.com/recipe/oven-roasted-spring-vegetables/ for the written recipe. An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.
Visit http://www.ketomealsandrecipes.com/recipe/italian-bocconcini-salad/ for the written recipe. A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A […]
Visit http://www.ketomealsandrecipes.com/recipe/guacamole/ for the written recipe. Easy, and made in less than 15 minutes. You can make this authentic Mexican guacamole recipe as a smooth or chunky version, and with or without sour cream. The ripe avocado is high in healthy fats and adds to good macro ratios, and with spices such as chili powder, […]