Keto Meals and Recipes

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Oreo Cookie Pie Crust (keto, sugar free, grain free)

Visit http://www.ketomealsandrecipes.com/recipe/oreo-crust/ for the written recipe. Easy to make, and tasty. The Oreo cookie pie crust is a copy-cat Oreo cookies recipe that actually tastes like a chocolatey, original Oreo cookie. Here I show you the step by step technique and explain how to use the dough from my ‘Oreo’ Cookies – Keto, sugar free, […]
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ABC Soup – Avocado Basil Cucumber Blender Soup (keto, gluten free, sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/abc-soup/ for the written recipe. This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served […]
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Moroccan Spice Lamb Chops & Mint Yogurt Dressing

Visit http://www.ketomealsandrecipes.com/recipe/moroccan-spice-lamb-chops/ for the written recipe. This easy to prepare Moroccan spice marinade will transform ordinary lamb chops into an extraordinary family or company meal. The chops can be prepared on your stovetop or on a BBQ grill. Serve with Mint Yogurt Dressing for a perfect pairing.
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Chinese Beef and Broccoli Stir Fry (keto, gluten free, sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry/ for the written recipe. See https://support.google.com/youtube/answer/6054623?hl=en for how to translate captions. A classic Chinese stir fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. Enjoy this Chinese restaurant take […]
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Oven Roasted Spring Vegetables

Visit http://www.ketomealsandrecipes.com/recipe/oven-roasted-spring-vegetables/ for the written recipe. An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.
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Italian Bocconcini and Mixed Vegetable Salad (keto, gluten free,sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/italian-bocconcini-salad/ for the written recipe. A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A […]
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