Two-Minute Microwave Keto Bread (Fathead Bread) | Keto Recipes | Headbanger’s Kitchen

In this video

What I missed the most on the ketogenic diet was bread. I love my sandwiches and burgers and pizza. While I was able to figure out the cauliflower pizza fairly early on, making bread was always a task because of the price of almond flour, till I learned to make my own. Then, I discovered this incredible 2-minute Keto bread made in a mug, in the microwave. Keto friends, it doesn’t get any easier than this. Let the bread games begin!!!

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Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/164546131922093

Total Macros for 1 serving (1 whole mug):
Calories: 324
Net Carbs: 2
Carbs: 5
Fat: 28
Protein: 13
Fiber: 3

Recipe: Makes 1 serving.

Ingredients:
– 30 grams Almond Flour
– 10 grams salted butter
– 1/2 Tsp Baking Powder
– 1 Egg

Preparation
1. Mix all the ingredients in a mug (or bowl)
2. Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug)
3. Overturn the mug and it will slide out
4. Slice and eat, or toast, or make a sandwich

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

Twitter → https://www.twitter.com/HKTweets666

Instagram → https://instagram.com/headbangerskitchen/

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Two-Minute Microwave Keto Bread (Fathead Bread) | Keto Recipes | Headbanger’s Kitchen

In this video

What I missed the most on the ketogenic diet was bread. I love my sandwiches and burgers and pizza. While I was able to figure out the cauliflower pizza fairly early on, making bread was always a task because of the price of almond flour, till I learned to make my own. Then, I discovered this incredible 2-minute Keto bread made in a mug, in the microwave. Keto friends, it doesn’t get any easier than this. Let the bread games begin!!!

Follow us on our new Facebook page www.facebook.com/headbangerskitchen

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/164546131922093

Total Macros for 1 serving (1 whole mug):
Calories: 324
Net Carbs: 2
Carbs: 5
Fat: 28
Protein: 13
Fiber: 3

Recipe: Makes 1 serving.

Ingredients:
– 30 grams Almond Flour
– 10 grams salted butter
– 1/2 Tsp Baking Powder
– 1 Egg

Preparation
1. Mix all the ingredients in a mug (or bowl)
2. Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug)
3. Overturn the mug and it will slide out
4. Slice and eat, or toast, or make a sandwich

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

Twitter → https://www.twitter.com/HKTweets666

Instagram → https://instagram.com/headbangerskitchen/

(Visited 1 times, 1 visits today)

About The Author

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