Two-Minute Microwave Keto Bread (Fathead Bread) | Keto Recipes | Headbanger’s Kitchen

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What I missed the most on the ketogenic diet was bread. I love my sandwiches and burgers and pizza. While I was able to figure out the cauliflower pizza fairly early on, making bread was always a task because of the price of almond flour, till I learned to make my own. Then, I discovered this incredible 2-minute Keto bread made in a mug, in the microwave. Keto friends, it doesn’t get any easier than this. Let the bread games begin!!!

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Total Macros for 1 serving (1 whole mug):
Calories: 324
Net Carbs: 2
Carbs: 5
Fat: 28
Protein: 13
Fiber: 3

Recipe: Makes 1 serving.

– 30 grams Almond Flour
– 10 grams salted butter
– 1/2 Tsp Baking Powder
– 1 Egg

1. Mix all the ingredients in a mug (or bowl)
2. Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug)
3. Overturn the mug and it will slide out
4. Slice and eat, or toast, or make a sandwich

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