The KetoChics show you how to make grab and go scrambled egg muffins. These are great for meal prepping to take with you throughout the week. Freeze for later or eat now. Recipe on blog. www.ketochics.com
The KetoChics show you how to make keto-friendly chicken fingers. These are great served with keto tots! Recipe on blog www.ketochics.com
The KetoChics show you how to make chicken enchilada zucchini boats. These are super easy to modify for dairy-free by simply not adding cheese or sour cream as a topping. To keep your fat content high, add in extra avocado. To keep carbs down, omit tomatoes. There are many ways to modify this to fit […]
The KetoChics show you how to make Chicken Zucchini Alfredo. This keto-friendly main dish is so creamy and delicious. It’s super easy and a great alternative to chicken fettuccini alfredo.
The KetoChics show you how to make keto-friendly Mexican “rice” from cauliflower. See full recipe and instructions on our blog www.ketochics.com. Ingredients: 4 Cups Cauliflower Rice 1 Tablespoon Olive Oil 1/2 Cup Finely Diced Onion 1 Medium Diced Roma Tomato 1 Minced Jalapeno (No seeds) 2 Garlic Cloves, (1 tsp Minced) 2 Tablespoons Tomato Paste […]
The KetoChics show you how to make keto-friendly jalapeño popper crisps, a crunchy delicious snack with cheese, bacon and jalapeños.
The KetoChics show you how to make an easy LCHF keto paleo lunch or snack. These BLT-A (Bacon, Lettuce, Tomato, Avocado) Boats are super easy, gluten-free and a delicious choice.
The KetoChics show you how to make a keto-friendly Italian sandwich. Recipe on blog www.ketochics.com
The KetoChics show you how to make keto-friendly fat head pizza. This crust is phenomenal. It is delicious and much more traditional pizza-like in regards to texture and pick-up-ability. Ingredients: 1 1/2 Cups Shredded Mozzarella Cheese 2 Tbsp Cream Cheese 2 Large Eggs 1/3 Cup Coconut flour Italian Seasoning to Taste
The Ketochics show you how to make ketogenic-friendly tacos. They’re super easy and delicious. You won’t even miss corn or flour tortillas once you try these! See more on our blog at www.ketochics.com