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How To: Make Coffee Concentrate

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g =============================================== Filmed June 30th, 2015 I can get approx. 3 ½ Cups of Coffee Concentrate in 1 ‘batch’ ➞ Stuff Needed: Ground Coffee of Choice – Approx. ¼ Cup (depending on filter) […]
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Eating Low Carb 44: Three Cheese Breakfast Puffs

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g Filmed August 13th, 2015 ➞ Source: http://247lowcarbdiner.blogspot.ca/2015/01/three-cheese-breakfast-puffs.html ➞ Ingredients (makes 16 servings): 4 Large Eggs ¼ Cup Cottage Cheese ¼ Cup Parmesan Cheese 2 oz Shredded Cheese (I used 30g of Mozzarella) […]
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Eating Keto 31: Tiramisu Cupcakes

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g =============================================== Filmed June 9th, 2015 Source: http://www.atkins.ca/recipes/tiramisu-cupcakes/790 ➞ Ingredients (makes 6): ▽ Cupcakes: 3 Tbsp Unsalted Butter 1/4 Cup Sweetener (I used Truvia) 3 Large Eggs 1 tsp Vanilla Extract 1/4 Cup […]
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Eating Keto 28: 5 min Keto Cheese Pizza

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g =============================================== Filmed May 25th, 2015 Source: http://www.ruled.me/5-minute-keto-pizza/ Ingredients (makes 1): ▽ Crust: 2 Tbsp Parmesan Cheese 1 Tbsp Psyllium Husk Powder 1/2 tsp Italian Seasoning 2 Large Eggs Salt to Taste 2 […]
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Eating Keto 45: Spicy Avocado Sauce Over Chicken & Zoodles

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g Filmed August 19th, 2015 ➞ Source: http://www.tastingpage.com/cooking/spicy-avocado-sauce-zoodles-chicken ➞ Ingredients (makes 4 servings): ▽ Spicy Avocado Sauce 2 Ripe Avocados, seed/core removed and cubed (I used 200g) 2 Cloves of Garlic, minced (I […]
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Eating Keto 32: Nutella Mug Cake

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ Check out my GoFundMe Campaign ➞ http://www.gofundme.com/MandaPanda =============================================== Filmed June 11th, 2015 ➞ Source: https://ketodietapp.com/Blog/post/2015/03/11/Nutella-Mug-Cake ➞ Ingredients (makes 1): 2 Tbsp/16g Ground Hazelnuts/Hazelnut Meal (I ended up grinding up 11 whole […]
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Eating Keto 18: Jalapeno Popper Frittata

Eating Keto 18: Jalapeno Popper Frittata Filmed March 25th, 2015 Source: http://www.ibreatheimhungry.com/2014/06/jalapeno-popper-frittata-low-carb-gluten-free-recipe.html#szEfsv01GhcJDqDV.32 Ingredients: Filling: 6oz cream cheese (softened) 2 Tbsp chopped Jalapeno Peppers 2 Tbsp Salsa Verde (I left this out) ¼ Cup Sharp Cheddar Cheese, shredded (I used an Italian blend) Egg Custard: 6 Eggs 1/3 Cup Unsweetened Almond Milk (I used unsweetened vanilla…) […]
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Eating Keto 47: Mock Cinnamon Toast Crunch

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞➞ GoFundMe: http://www.gofundme.com/mandapanda Filmed August 28th, 2015 ➞ Source: http://www.genaw.com/lowcarb/mock_cinnamon_toast_crunch.html ➞ Ingredients (makes 18 large servings): 3 Tbsp Heavy Cream 2 Tbsp Water 1-2 Tbsp Sweetener ½-1 tsp Cinnamon 1 oz (30g […]
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