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00:54

Keto Recipe – Portobello Personal Pizzas

A super simple and easy way to make lunch ahead of time. No making dough, no microwaves, just simple ingredients and great taste. If you don’t have basil, you can skip it – but be warned that skipping the basil will make the flavors a lot flatter. The basil adds a fantastic note of freshness […]
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00:52

Keto Recipe – Zucchini Ribbons & Avocado Walnut Pesto

Pesto is by definition a sauce made from basil, pine nuts, and a boatload of olive oil. This recipe reduces the oil and adds a creamy texture to this already keto-friendly pasta dressing. Also, if you are anything like me and go broke buying avocados, you certainly don’t want to spend your hard earned (keto) […]
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00:58

Keto Recipe – Herb Chicken and Mushroom Stew

The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That’s the basis of this herb chicken and mushroom stew recipe. It’s minimal work but big on convenience and flavors. Read the full recipe with full nutrition breakdown and step-by-step […]
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02:02

Keto Recipe – Low Carb Cinnamon Orange Scones

They’re a touch dry and crumbly (like most traditional scones I see in the US), but they go great with coffee and some icing on top. They -are- quite sweet, so if you’re not the type to want excess sweetness in the morning, you can leave out the stevia from the recipe and that will […]
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00:59

Keto Recipe – Crispy Zucchini Nests

Looking for that perfect side dish for your steak, pork, or chicken? These crispy zucchini nests go with pretty much anything and are incredibly easy to make. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/crispy-zucchini-nests/ ———————————————————————— Ingredients: 3 medium zucchini ¼ cup cheddar cheese, shredded ¼ cup onion, chopped […]
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01:17

Keto Recipe – Sausage Breakfast Casserole

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish. Read the full recipe with full nutrition breakdown and […]
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01:17

Keto Recipe – Tomato Basil and Mozzarella Galette

This savory galette has a thick, crispy, crust that is buttery with a hint of cheese from Parmesan and some of the reserved mozzarella liquid. I love adding the liquid from my packaged mozzarella to crust or dough because it provides a boost of flavor. Read the full recipe with full nutrition breakdown and step-by-step […]
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01:25

Keto Recipe – Grilled Ham & Cheese Bites

Adapting and experimenting always yields results in the kitchen, and this time I’m aiming for a low carb grilled ham and cheese. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-bites-grilled-ham-cheese/ ———————————————————————— Ingredients: Low-Carb Mini Buns ¾ cup almond flour ¼ teaspoon salt 1 teaspoon baking powder 1 ½ tablespoons […]
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01:12

Keto Recipe – Low Carb Chili Con Carne

Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine! It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time. Read […]
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01:15

Keto Recipe – Instant Pot Smothered Pork Chops

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed […]
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