Pesto Calamari with Chorizo & Feta Salad | Keto Recipes | Headbanger’s Kitchen

In this video

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

Total Macros for the calamari salad + dressing
Calories: 694 Kcal
Net Carbs: 4 grams
Carbs: 5 grams
Fat: 59 grams
Protein: 33 grams
Fiber: 1 gram

For the Feta Dressing
MFP Recipe: http://www.myfitnesspal.com/recipe/view/243977378639405

Ingredients
– 40 grams of Feta Cheese
– 4 Tbsp Olive Oil
– Black Pepper
– Salt to taste, if required

Prepration
1. Mix all the ingredients in a blender till it emulsifies and forms a rich creamy mayo like texture.
2. Add water to thin or serve/use as is.
3. Makes 2 servings

For the Squid/Calamari Salad
MFP Recipe: http://www.myfitnesspal.com/recipe/view/173610802916909

Ingredients
– 100 Grams Calamari cut like noodles
– 1 Tsp Butter
– 1 Tsp Olive Oil
– 3 Cloves Garlic
– 1 Tbsp Pesto
– 10 Grams Parmesan Cheese
– 40 Grams Chorizo Sausage
– 50 Grams Mixed Lettuce
– 1 Serving of Feta Mayo

Preparation
1. Heat Olive oil and butter in a pan.
2. Add the garlic and cook
3. Once the garlic starts to brown throw in the squid and stir fry
4. Add a spoon of pesto and mix well
5. Add some fresh parmsean on top
6. Fry the chorizo on the side
7. Mix the lettuce, chorizo and dressing together
8. Put the calamari on top and garnish with parmesan and fried chorizo
9. Serve

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

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Instagram → https://instagram.com/headbangerskitchen/

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Pesto Calamari with Chorizo & Feta Salad | Keto Recipes | Headbanger’s Kitchen

In this video

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

Total Macros for the calamari salad + dressing
Calories: 694 Kcal
Net Carbs: 4 grams
Carbs: 5 grams
Fat: 59 grams
Protein: 33 grams
Fiber: 1 gram

For the Feta Dressing
MFP Recipe: http://www.myfitnesspal.com/recipe/view/243977378639405

Ingredients
– 40 grams of Feta Cheese
– 4 Tbsp Olive Oil
– Black Pepper
– Salt to taste, if required

Prepration
1. Mix all the ingredients in a blender till it emulsifies and forms a rich creamy mayo like texture.
2. Add water to thin or serve/use as is.
3. Makes 2 servings

For the Squid/Calamari Salad
MFP Recipe: http://www.myfitnesspal.com/recipe/view/173610802916909

Ingredients
– 100 Grams Calamari cut like noodles
– 1 Tsp Butter
– 1 Tsp Olive Oil
– 3 Cloves Garlic
– 1 Tbsp Pesto
– 10 Grams Parmesan Cheese
– 40 Grams Chorizo Sausage
– 50 Grams Mixed Lettuce
– 1 Serving of Feta Mayo

Preparation
1. Heat Olive oil and butter in a pan.
2. Add the garlic and cook
3. Once the garlic starts to brown throw in the squid and stir fry
4. Add a spoon of pesto and mix well
5. Add some fresh parmsean on top
6. Fry the chorizo on the side
7. Mix the lettuce, chorizo and dressing together
8. Put the calamari on top and garnish with parmesan and fried chorizo
9. Serve

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

Twitter → https://www.twitter.com/HKTweets666

Instagram → https://instagram.com/headbangerskitchen/

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