How To Make Keto BBQ Sauce | Keto Essentials | Headbanger’s Kitchen

In this video

Hello and welcome to another episode of Headbanger’s Kitchen Keto Essentials and today we’re doing a recipe that’s been a long time coming, an incredible KETO Barbecue Sauce. Yep, a Keto BBQ sauce is something everyone must have in their pantry, it’s great on chicken or pork or even in your keto burgers. So try this recipe and I hope you enjoy it.

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Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/194630226062381

Macros Per Serving
Calories: 25
Net Carbs: 1g
Carbs: 1g
Fats: 2g
Protein: 0g
Fiber: 0g

Recipe makes 20 servings. 1 Serving = 1 Tablespoon

Ingredients
– 50 grams Butter
– 80 grams Onion
– 150 grams Tomato
– 15 grams Garlic
– 1 Tbsp Yellow Mustard
– 1/4th Cup Apple Cider Vinegar
– 1 Tsp Balsamic Vinegar
– 1 Tsp Worcestershire sauce
– 1 Tsp Stevia
– 1 Tsp Salt
– 1 Tsp Paprika
– 1 Tsp Cumin
– 1 Tsp Cayenne Pepper
– 1 Tsp Black Pepper Powder
– 1 Tbsp Sriracha Sauce or Hot Sauce

Preparation
1. Melt the butter in a saucepan on a low heat and add in the onions and garlic
2. Once the onions start to soften add in the salt, black pepper, paprikra, cayenne and cumin powder
3. Add in the tomatoes, balsamic vineger, stevia and Worcestershire sauce and cover and cook for 7-8 minutes
4. Blend the entire mixture and return to the saucepan
5. Add in the mustard, cider vinegar and hotsauce and cook for 5 minutes more or to the consistency you desire.
6. Bottle and store in the fridge for up to 2 weeks.

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