Low Carb “Sweet Potato” Casserole in Pressure Cooker InstantPot – Keto Thanksgiving Recipes

Get ready for a Keto Thanksgiving dinner! This “Sweet Potato” Casserole is actually made with Pumpkin which is so much lower in Carbs and Calories and the entire simple recipe is made in the InstantPot Pressure cooker but can just as easily be made in the oven. Brown Sugar substitute makes it impossible to distinguish from the real thing, so no reason to cheat this Thanksgiving! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

Recipe on the blog: http://ketointhe.uk/post/167346658934/keto-sweet-potato-casserole


3 Munchkin Pumpkin (equivalent to 350/400g of pulp extracted) or 1 can of Pumpkin Puree
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60g or 1/2 cup brown sugar substitute
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30g or 2 tablespoons butter

1/2 teaspoon vanilla
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7g or 1/2 tablespoon ground cinnamon
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1 egg

45g or 3 tablespoons heavy cream


45g or 3 tablespoon butter, melted

3/4 cup brown sugar substitute
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30g or 2 tablespoon almond flour
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30g or 1/3 cup pecans, chopped
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1L Pudding Basin
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Instant Pot
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Instant Pot Silicone Trivet
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