Low Carb “Sweet Potato” Casserole in Pressure Cooker InstantPot – Keto Thanksgiving Recipes

Get ready for a Keto Thanksgiving dinner! This “Sweet Potato” Casserole is actually made with Pumpkin which is so much lower in Carbs and Calories and the entire simple recipe is made in the InstantPot Pressure cooker but can just as easily be made in the oven. Brown Sugar substitute makes it impossible to distinguish from the real thing, so no reason to cheat this Thanksgiving! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

Recipe on the blog: http://ketointhe.uk/post/167346658934/keto-sweet-potato-casserole

Ingredients:

3 Munchkin Pumpkin (equivalent to 350/400g of pulp extracted) or 1 can of Pumpkin Puree
UK http://amzn.to/2xKcs0E
US http://amzn.to/2kQ0MmM

60g or 1/2 cup brown sugar substitute
UK http://amzn.to/2gxcSMM
US http://amzn.to/2zvZZtG

30g or 2 tablespoons butter

1/2 teaspoon vanilla
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

7g or 1/2 tablespoon ground cinnamon
UK http://tinyurl.com/y9s2mtba
US http://amzn.to/2zrCPpa

1 egg

45g or 3 tablespoons heavy cream

TOPPING

45g or 3 tablespoon butter, melted

3/4 cup brown sugar substitute
UK http://amzn.to/2gxcSMM
US http://amzn.to/2zvZZtG

30g or 2 tablespoon almond flour
UK http://tinyurl.com/yd3q6tyy
US http://amzn.to/2yIlPLk

30g or 1/3 cup pecans, chopped
UK http://tinyurl.com/y8l4evwy
US http://amzn.to/2yJ4t2T

Tools

1L Pudding Basin
UK http://amzn.to/2zxz2sQ
US http://amzn.to/2hpRE7R

Instant Pot
UK http://amzn.to/2jffXWp
US http://amzn.to/2hjoTFT

Instant Pot Silicone Trivet
UK http://amzn.to/2jioUyl
US http://amzn.to/2hk7k8Y

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http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

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