Low Carb Freezer Meals | 3 | Chicken Cordon Bleu Casserole | PT 1 – Freezing

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Filmed August 28th, 2015

➞ Source: http://www.genaw.com/lowcarb/chicken_cordonbleu_casserole.html

➞ NEW Cooking of the Recipe! https://youtu.be/sW5RiaAQoAc

➞ Ingredients (makes 8 servings):

1 lb boneless, skinless Chicken Breasts (**I used 648g)
12oz Ham, cubed
6oz Swiss Cheese, shredded
Salt and Pepper
8oz Cream Cheese, softened
1/2 Cup Heavy Cream
1 clove Garlic, minced
⅛ tsp Ground Pepper
⅛ tsp Dill
2 tsp Chives
1 Tbsp fresh Parsley, chopped

➞ Directions:

1. Place chicken, ham and cheese into a greased 12×7 (I used 2 – 9×9 dishes).
2. Season lightly with salt and pepper. Set aside.
3. Using a medium bowl, mix heavy cream and cream cheese together using an electric mixer until smooth.
4. Add garlic, pepper, dill, chives, and parsley to the mixture and stir until combined.
5. Pour mixture over meat and cheese and stir everything together until evenly coated.
6. Wrap and Freeze from here.
7. Once ready to bake, thaw completely for ~24hrs in the fridge.
8. Bake at 350°F for approx. 40mins until bubbly and the chicken is cooked.
9. Let stand approx. 10mins before serving.


➞ Totals (per 1 serving):
340 Cals
23.9g Fat
35.6g Protein
1.9g Net Carbs (Total Carbs – 2 / Fiber – 0.1)


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