Low Carb Cottage Pie | Keto Cottage Pie | Low Carb Shepherds Pie | Keto Shepherds Pie

In this video

Check out my free recipe book! http://theketokingakathebantingboss.com/

The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss

If you want to support and engage with me further, check out my Patreon page:
https://www.patreon.com/theketoking

See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description.

Everyone loves a great low carb dinner or low carb supper but often it can take time to make which you don’t have. Well this is your answer for a keto dinner which can stand up against any dish or meal! This low carb cottage pie makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb cottage pie (or low carb shepherd’s pie if you make it with ground lamb or lamb mince) is really easy to make and won’t take any longer than cooking a single keto dinner!

So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests won’t even know it is a keto dinner or low carb dinner. Just give it a try and don’t tell them and I guarantee they will still love this keto recipe without even knowing it is low carb, keto or banting friendly! Plus this low carb cottage pie looks amazing and will wow all of your guests. Come on, show off with your homemade keto cottage pie!

This low carb cottage pie (or low carb shepherds pie) will fit into anyone’s lifestyle whether you are eating low carb, lchf, keto, ketogenic or banting lifestyle. It is also gluten free and grain free keto dinner or keto supper. You will experience how wonderfully rich, hearty delicious this keto cottage pie is. It is such a wonderful low carb recipe or keto recipe for those who are in a time crunch and need to make meals ahead of time.

Let me know in the comments how you liked this lchf cottage pie or if you have any questions about this cottage pie / shepherd’s pie recipe. I’m happy to answer anything about this fantastic low carb cottage pie, keto cottage pie, banting cottage pie! Call it what you will, I call it delicious!

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto!

Ingredients:
1.1kg Ground Meat (2.5lb /38.8oz)
3/4 – 1 Medium Head Cauliflower
Olive Oil
1 medium Onion
1 Bell Pepper (or 2 small Bell Peppers)
100ml Tomato Paste (3.38oz)
4 Tablespoons Philadelphia (Cream Cheese) (60gram / 2.1oz) (2 Tbls in ground meat & 2 Tbls in mash)
1/2 cup Green Chickpeas (or regular Peas) (85g / 3oz)
Dried Parsley
Pink Himalayan Salt to taste
Cheddar Cheese

Macros for entire Low Carb Cottage Pie dish:
Calories: 3401cal
Fat: 226g
Net Carbs: 56g (83g carbs – 27g fibre)
Protein: 254g

Macros per serving (assuming 6 servings):
Calories: 566cal
Fat: 38g
Net Carbs: 9g (14g carbs – 5g fibre)
Protein: 42g

Macros per serving (assuming 8 servings):
Calories: 425cal
Fat: 28g
Net Carbs: 7g (10g carbs – 3g fibre)
Protein: 31.75g

(Visited 93 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

avatar
  Subscribe  
Notify of

Low Carb Cottage Pie | Keto Cottage Pie | Low Carb Shepherds Pie | Keto Shepherds Pie

In this video

Check out my free recipe book! http://theketokingakathebantingboss.com/

The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss

If you want to support and engage with me further, check out my Patreon page:
https://www.patreon.com/theketoking

See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description.

Everyone loves a great low carb dinner or low carb supper but often it can take time to make which you don’t have. Well this is your answer for a keto dinner which can stand up against any dish or meal! This low carb cottage pie makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb cottage pie (or low carb shepherd’s pie if you make it with ground lamb or lamb mince) is really easy to make and won’t take any longer than cooking a single keto dinner!

So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests won’t even know it is a keto dinner or low carb dinner. Just give it a try and don’t tell them and I guarantee they will still love this keto recipe without even knowing it is low carb, keto or banting friendly! Plus this low carb cottage pie looks amazing and will wow all of your guests. Come on, show off with your homemade keto cottage pie!

This low carb cottage pie (or low carb shepherds pie) will fit into anyone’s lifestyle whether you are eating low carb, lchf, keto, ketogenic or banting lifestyle. It is also gluten free and grain free keto dinner or keto supper. You will experience how wonderfully rich, hearty delicious this keto cottage pie is. It is such a wonderful low carb recipe or keto recipe for those who are in a time crunch and need to make meals ahead of time.

Let me know in the comments how you liked this lchf cottage pie or if you have any questions about this cottage pie / shepherd’s pie recipe. I’m happy to answer anything about this fantastic low carb cottage pie, keto cottage pie, banting cottage pie! Call it what you will, I call it delicious!

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto!

Ingredients:
1.1kg Ground Meat (2.5lb /38.8oz)
3/4 – 1 Medium Head Cauliflower
Olive Oil
1 medium Onion
1 Bell Pepper (or 2 small Bell Peppers)
100ml Tomato Paste (3.38oz)
4 Tablespoons Philadelphia (Cream Cheese) (60gram / 2.1oz) (2 Tbls in ground meat & 2 Tbls in mash)
1/2 cup Green Chickpeas (or regular Peas) (85g / 3oz)
Dried Parsley
Pink Himalayan Salt to taste
Cheddar Cheese

Macros for entire Low Carb Cottage Pie dish:
Calories: 3401cal
Fat: 226g
Net Carbs: 56g (83g carbs – 27g fibre)
Protein: 254g

Macros per serving (assuming 6 servings):
Calories: 566cal
Fat: 38g
Net Carbs: 9g (14g carbs – 5g fibre)
Protein: 42g

Macros per serving (assuming 8 servings):
Calories: 425cal
Fat: 28g
Net Carbs: 7g (10g carbs – 3g fibre)
Protein: 31.75g

(Visited 1 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

avatar
  Subscribe  
Notify of
Skip to toolbar