Low Carb Cauliflower Tots Recipe – Keto Veggie Tots GLUTEN FREE unlike Tasty and Delish

In this video

Cauliflower Recipes all January and it’s tater tots time! Unlike Tasty and Delish we stay gluten free with Coconut Flour (options for almond flour too) and make proper healthy veggie tots! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

MY AirFrier is this one:
US: http://amzn.to/2D3Jlam
UK: http://amzn.to/2mv7E7G

Ingredients:

470g cauliflower, steamed / strained (1 medium head)

50g parmesan

100g mozzarella

1 egg

40g coconut flour
UK http://amzn.to/2tgK2Wc
US lowest carb I can find for you guys has 10g for 100g (3g per oz) and it’s here http://amzn.to/2sMtjfP

pinch of pink himalayan salt
UK http://tinyurl.com/y8763etc
US http://amzn.to/2wmh0K3

Oregano
UK http://tinyurl.com/y6wgxk7u
US http://amzn.to/2z4qaYy

I mention Lupin Flour in the video, here’s links to check it out:
UK http://amzn.to/2ExX5Hr
US http://amzn.to/2CTjlLJ

cauliflower tater tots recipe
cauliflower veggie tots
Cauliflower Tots Gluten free, no panko, no bread crumbs, made with almond flour, coconut flour, lupin flour gluten free low carb keto

All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX

Ask me anything, even anonymously at https://ask.fm/gingerlygingeruk

Come interact and share your recipes and ideas! https://www.facebook.com/groups/ketointheuk/
https://www.facebook.com/GingerKeto/

http://instagr.am/ketointhe.uk My instagram: 80% keto food + cats soppy love and crazy hair colours and outfits
http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites AT NO EXTRA COST FOR YOU)

(Visited 34 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

avatar
  Subscribe  
Notify of
Skip to toolbar