Keto Recipe – Ultimate Breakfast Rollups

In this video

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*

*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.

Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.

Music: “Stay Gold” by Birocratic (

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