Keto Recipe – Sausage Breakfast Casserole

In this video

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/

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Ingredients:
1 pound pork sausage
2 cups zucchini, diced
2 cups green cabbage, shredded
½ cup onion, diced
3 large eggs
½ cup mayonnaise
2 teaspoons yellow mustard, prepared
1 teaspoon ground sage, dried
1 ½ cups cheddar cheese, shredded and divided
Cayenne pepper to taste

Nutrition Summary:
This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

Music: “Blue Hour” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

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Keto Recipe – Sausage Breakfast Casserole

In this video

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/

————————————————————————

Ingredients:
1 pound pork sausage
2 cups zucchini, diced
2 cups green cabbage, shredded
½ cup onion, diced
3 large eggs
½ cup mayonnaise
2 teaspoons yellow mustard, prepared
1 teaspoon ground sage, dried
1 ½ cups cheddar cheese, shredded and divided
Cayenne pepper to taste

Nutrition Summary:
This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

Music: “Blue Hour” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

(Visited 22 times, 1 visits today)

About The Author

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