Keto Recipe – Sausage Breakfast Casserole

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The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 pound pork sausage
2 cups zucchini, diced
2 cups green cabbage, shredded
½ cup onion, diced
3 large eggs
½ cup mayonnaise
2 teaspoons yellow mustard, prepared
1 teaspoon ground sage, dried
1 ½ cups cheddar cheese, shredded and divided
Cayenne pepper to taste

Nutrition Summary:
This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

Music: “Blue Hour” by Birocratic (

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