Keto Recipe – Low Carb Pancake Sandwich

In this video

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Low Carb Pancake Sandwich


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Ingredients:
The Pancake Bun
0.75 oz. Pork Rinds
1 tbsp. Almond Flour
1 large Egg, beaten
1 tbsp. Heavy Cream
1/4 tsp. Vanilla Extract
2 tbsp. Maple Syrup (recipe here)
The Filling
2 oz. Hot Sausage
1 slice Cheddar Cheese
1 large Egg

Nutrition Summary:
This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 657 Calories, 55.7g Fats, 2.7g Net Carbs, and 40g Protein.
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

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Keto Recipe – Low Carb Pancake Sandwich

In this video

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Low Carb Pancake Sandwich


————————————————————————

Ingredients:
The Pancake Bun
0.75 oz. Pork Rinds
1 tbsp. Almond Flour
1 large Egg, beaten
1 tbsp. Heavy Cream
1/4 tsp. Vanilla Extract
2 tbsp. Maple Syrup (recipe here)
The Filling
2 oz. Hot Sausage
1 slice Cheddar Cheese
1 large Egg

Nutrition Summary:
This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 657 Calories, 55.7g Fats, 2.7g Net Carbs, and 40g Protein.
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

(Visited 7 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

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