Keto Recipe – Keto White Pizza Frittata

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Keto White Pizza Frittata


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Ingredients:
12 large eggs
9 ounces bag frozen spinach
1 ounce pepperoni
5 ounces mozzarella cheese
1 teaspoon minced garlic
½ cup fresh ricotta cheese
½ cup grated Parmesan cheese
4 tablespoons olive oil
¼ teaspoon nutmeg
Salt and pepper to taste

Nutrition Summary:
This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein.

Music: “Easy Living” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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