Keto Recipe – Kale Chips

In this video

If you’ve been searching for some potato chips, these may just rid you of the cravings. The salty taste, the extreme crunch, and…the added health benefits of kale. What’s not to lose?

Now, when you’re cooking these you have to be careful. There’s 2 important steps. The first is to get all of the residual water off of the kale. If you don’t do that, they won’t crisp up nicely. The second step is not to overcook them. There’s a very fine line between perfectly cooked and crisp kale chips, and overcooked tough and bitter kale chips.

I see a lot of recipes online tell you to add the salt prior to putting them in the oven. Don’t do that. The saltiness comes out much better after the kale has been cooked. You want to keep the spices fresh, and not cook/burn them onto the kale when it’s in the oven.
I hope you enjoy them (actually, I know you will) and as always I love hearing your feedback and twists on the recipe!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Crispy & Delicious Kale Chips

Music: “Prize Money” by Birocratic (http://birocratic.bandcamp.com)

————————————————————————

Ingredients:
1 large bunch kale
2 tablespoons olive oil
1 tablespoon seasoned salt

Nutrition Summary:
Per serving, this will come out to: 80.5Calories, 7.15g Fats, 1.29g Net Carbs, and 1.82g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

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Keto Recipe – Kale Chips

In this video

If you’ve been searching for some potato chips, these may just rid you of the cravings. The salty taste, the extreme crunch, and…the added health benefits of kale. What’s not to lose?

Now, when you’re cooking these you have to be careful. There’s 2 important steps. The first is to get all of the residual water off of the kale. If you don’t do that, they won’t crisp up nicely. The second step is not to overcook them. There’s a very fine line between perfectly cooked and crisp kale chips, and overcooked tough and bitter kale chips.

I see a lot of recipes online tell you to add the salt prior to putting them in the oven. Don’t do that. The saltiness comes out much better after the kale has been cooked. You want to keep the spices fresh, and not cook/burn them onto the kale when it’s in the oven.
I hope you enjoy them (actually, I know you will) and as always I love hearing your feedback and twists on the recipe!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Crispy & Delicious Kale Chips

Music: “Prize Money” by Birocratic (http://birocratic.bandcamp.com)

————————————————————————

Ingredients:
1 large bunch kale
2 tablespoons olive oil
1 tablespoon seasoned salt

Nutrition Summary:
Per serving, this will come out to: 80.5Calories, 7.15g Fats, 1.29g Net Carbs, and 1.82g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

(Visited 1 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

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