Keto Recipe – Caprese Salad

A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you’re out of time or have no time to spare. This fast, easy, and delicious caprese salad is exactly what you want in a meal – packed with flavor, fats, and protein to fill you up and make you happy while only taking 5 minutes to prep for.

Sorry I don’t have the step by step pictures, but the instructions should be quite self explanatory. This is a VERY easy meal to put together and can be done in just under 5 minutes if you don’t do the balsamic reduction. Balsamic reductions are quite concentrated in carbs, so if you do end up using it, use a VERY small amount. I used a squirt bottle to put mine over the caprese salad, and it measured out to be just over 1 tsp. worth of the reduction.

The basil paste works wonderfully with this, bringing in the extra moisture from the olive oil and combining it with the fresh and full taste of the basil. Classically paired with the tomato and mozzarella, this is a simple but packed-full-of-flavor meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Simple and Delicious Caprese Salad

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Ingredients:

– 1 Fresh Tomato
– 6 Oz. Fresh Mozzarella Cheese
– 1/4 Cup Fresh Basil, chopped
– 3 tbsp. Olive Oil
– Fresh Cracked Black Pepper
– Kosher Salt

Nutrition Summary:

This will make 2 servings total. Each serving has 405 Calories, 36g Fats, 4.5g Net Carbs, and 15.5g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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