Keto Pull-Apart Bread Cheese and Garlic – Low Carb Monkey Bread (real bread)

In this video

Real Keto Bread, for taste, for texture, seriously bread! Based on the original recipe by Martina at Keto Diet App this is the first time I actually made anything Low Carb that didn’t come close but actually *was* bread. Tasty Pull Apart Monkey Bread all cheesy and GarlicCome Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

Blog post with ingredients and instructions printer friendly http://ketointhe.uk/post/164792438774/pull-apart-keto-bread-cheese-and-garlic-bread

This makes 13 Buns
1 bun has 186 calories, 3g of net carbs, 8g of fibre, 12g Fat, 13g Protein (2g sugar)

bread buns

Dry ingredients
150g Almond Flour (fine texture)
UK http://amzn.to/2vqAqwB
US http://amzn.to/2vqC5SO

40g Psyllium Husk Powder
UK http://tinyurl.com/yajyczro
US http://amzn.to/2wHCUqv

60g Coconut Flour (fine texture)
UK http://amzn.to/2xwaRYE
US http://amzn.to/2wn0hmA

75g Flaxseed meal
UK http://tinyurl.com/y7755n5r
US http://amzn.to/2wHQA4B

1tsp Baking Soda
UK http://tinyurl.com/ydd68g4j
US http://amzn.to/2xL8ksL

1tsp Pink Hilamayan Salt
UK http://tinyurl.com/yccxy4ku
US http://amzn.to/2wmvUws

2Tbsp Powdered Sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

Wet Ingredients
60ml Apple Cider Vinegar
UK http://tinyurl.com/y7vrgqco
US http://amzn.to/2wmw2Ms

8 egg whites
180g Buttermilk
240ml lukewarm water

Cheesy Garlic condiment
60g salted butter melted
2tbsp Garlic Powder
UK http://tinyurl.com/ydhspcc4
US http://amzn.to/2xwANTS
40g Parmesan Cheese
60g Mozzarella shredded
60g Cheedar / Red Leicester shredded
2tsp dried Parsley
UK http://tinyurl.com/y8oezrlv
US http://amzn.to/2xKZGup

TOOLS
Iron skillet
US http://amzn.to/2wJec90
UK http://amzn.to/2vK6l6J

Original Recipe I started off from and tweaked is this one by Martina from KetoDiet App, her stuff is amazing, check her out! https://ketodietapp.com/Blog/post/2015/11/04/sourdough-keto-baguettes

Want to make sure you get reminded with every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX

Ask me anything, even anonymously at https://ask.fm/gingerlygingeruk

Come interact and share your recipes and ideas! https://www.facebook.com/groups/GingerlyGinger/
https://www.facebook.com/gingerlygingerUK/

http://instagr.am/GingerlyGingerUK My instagram: 80% keto food + cats soppy love and crazy hair colours and outfits
http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

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Keto Pull-Apart Bread Cheese and Garlic – Low Carb Monkey Bread (real bread)

In this video

Real Keto Bread, for taste, for texture, seriously bread! Based on the original recipe by Martina at Keto Diet App this is the first time I actually made anything Low Carb that didn’t come close but actually *was* bread. Tasty Pull Apart Monkey Bread all cheesy and GarlicCome Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

Blog post with ingredients and instructions printer friendly http://ketointhe.uk/post/164792438774/pull-apart-keto-bread-cheese-and-garlic-bread

This makes 13 Buns
1 bun has 186 calories, 3g of net carbs, 8g of fibre, 12g Fat, 13g Protein (2g sugar)

bread buns

Dry ingredients
150g Almond Flour (fine texture)
UK http://amzn.to/2vqAqwB
US http://amzn.to/2vqC5SO

40g Psyllium Husk Powder
UK http://tinyurl.com/yajyczro
US http://amzn.to/2wHCUqv

60g Coconut Flour (fine texture)
UK http://amzn.to/2xwaRYE
US http://amzn.to/2wn0hmA

75g Flaxseed meal
UK http://tinyurl.com/y7755n5r
US http://amzn.to/2wHQA4B

1tsp Baking Soda
UK http://tinyurl.com/ydd68g4j
US http://amzn.to/2xL8ksL

1tsp Pink Hilamayan Salt
UK http://tinyurl.com/yccxy4ku
US http://amzn.to/2wmvUws

2Tbsp Powdered Sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

Wet Ingredients
60ml Apple Cider Vinegar
UK http://tinyurl.com/y7vrgqco
US http://amzn.to/2wmw2Ms

8 egg whites
180g Buttermilk
240ml lukewarm water

Cheesy Garlic condiment
60g salted butter melted
2tbsp Garlic Powder
UK http://tinyurl.com/ydhspcc4
US http://amzn.to/2xwANTS
40g Parmesan Cheese
60g Mozzarella shredded
60g Cheedar / Red Leicester shredded
2tsp dried Parsley
UK http://tinyurl.com/y8oezrlv
US http://amzn.to/2xKZGup

TOOLS
Iron skillet
US http://amzn.to/2wJec90
UK http://amzn.to/2vK6l6J

Original Recipe I started off from and tweaked is this one by Martina from KetoDiet App, her stuff is amazing, check her out! https://ketodietapp.com/Blog/post/2015/11/04/sourdough-keto-baguettes

Want to make sure you get reminded with every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX

Ask me anything, even anonymously at https://ask.fm/gingerlygingeruk

Come interact and share your recipes and ideas! https://www.facebook.com/groups/GingerlyGinger/
https://www.facebook.com/gingerlygingerUK/

http://instagr.am/GingerlyGingerUK My instagram: 80% keto food + cats soppy love and crazy hair colours and outfits
http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

(Visited 1 times, 1 visits today)

About The Author

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