Keto Paneer Jalfrezi | Keto Recipes | Headbanger’s Kitchen

In this video

Hey folks, welcome back to curry week on Headbanger’s Kitchen and today I’m making a Jalfrezi for the first time ever. I had no idea it even existed. I took a poll on our facebook page and it seemed that Paneer won over chicken so here is a Paneer Jalfrezi. Enjoy!

Don’t know what Paneer is or where to get it? Just make it at home it’s really simple. Here is our recipe: https://www.youtube.com/watch?v=8EHegzmx9WQ&t=2s

Watch our earlier curry videos: https://www.youtube.com/playlist?list=PLjfmJ_cu2bt7ydUs0GF3LmMfLXrzZXQ8a

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Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/230628519619901

Macros per serving
Calories: 394
Net Carbs: 3g
Carbs: 4g
Fats: 32g
Protein: 19g
Fiber: 1g

Recipe makes 3 servings.

Ingredients
– 250 grams Paneer
– 60 grams Onion
– 70 grams Tomato
– 70 grams Green Peppers
– 1 Tbsp Butter
– 1 Tbsp Olive Oil
– 1 Tsp Cumin Seeds
– 5 grams Ginger
– 5 grams Garlic
– 1 Tbsp Vinegar
– 1/2 Tsp Tumeric
– 1/2 Tsp Red Chilly Powder
– 1 Tsp Coriander Powder
– 2 Dried Red Chillies
– 1 Green Chilly
– Salt to Taste
– Fresh Coriander

Preparation
1. Cut the paneer into bite size pieces and set aside
2. Heat the oil and butter in a pan and fry the cumin and red chillies till fragrant
3. Add in the onion and fry till soft
4. Add in the ginger, garlic and green chilly and fry till they start browning
5. Add in the tomato, tumeric, chilly powder and coriander powder
6. Add the vinegar and a splash of water and cook down
7. Finally add the paneer and season with salt and cook for 2 minutes
8. Finish with fresh coriander and serve.

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