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Let`s quickly hit on the highlights of this low carb wrap – 1) You only need 4 ingredients to make this microwave low carb wrap; 2) As the name suggests, you make this microwave keto wrap in the microwave. Yup, no baking, cooking, nothing. As EASY as it gets. Just mix and microwave and you end up with an amazing keto wrap. 3) It is dead easy to make this lchf wrap. Mix, microwave and let cool, then you are done with the microwave lchf wrap. 4) this banting wrap (or microwave banting wrap) fits in with most lifestyles, including banting, lchf, low carb, keto, ketogenic and lchf lifestyles!
So this keto microwave flaxseed wrap, as the name suggests, if made from flaxseed or flax. Well, actually, you use ground flaxseed (otherwise known as flaxmeal / flax meal). To be honest, I’m not a huge fan of flax or flaxseeds, but this keto microwave flaxseed wrap really tastes wonderful. I was so surprised! What I recommend for the low carb flax wrap is to use whole flaxseeds, grind them up in your blender or grinder, and then use that. Rather than buying flaxmeal / flax meal from the store. I find the store bought flax-meal goes rancid REALLY quickly after opening. And NO-ONE likes rancid flaxseeds! It tastes and smells like rotting fish!
Big thanks to my mother-in-law who actually gave me this low carb microwave flax wrap recipe.
This low carb microwave wrap is a really good texture. Soft enough to eat and firm enough to hold all your wonderful fillings in this keto microwave wrap. It is also quick enough that you can whip up a ketogenic microwave wrap when and as needed. This banting microwave wrap also uses ingredients which all of your low carbers should have lying around your house. So no excuse not to make this lchf microwave wrap! Oh and did I mention this microwave low carb wrap tastes AMAZING and goes perfectly with both sweet and savoury fillings?
This keto wrap is also grain free and gluten free which makes it open to those trying to avoid gluten and grains in their diet. So it can also be called a gluten free wrap or a grain free wrap. Look, whatever you want to call this microwave wrap, I call it delicious!
Let me know in the comments how you enjoyed this Keto Microwave Flaxseed Wrap. Or, if you have any questions about this microwave keto wrap or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video.
Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!
4 Tablespoons of Ground Flaxseeds / Flax Meal (26g / 0.92oz)
1 Tablespoon Melted Butter (15g / 0.53oz)
1/4 teaspoon Baking Powder (2.5g / 0.9oz)
Macros for this Keto Microwave Wrap recipe:
Calories – 252
Fat – 26.5g
Net Carbs: 1g (9g carbs – 8g fiber)