KETO FRIENDLY QUICK & EASY CHIPS/CRISPS/CRACKERS RECIPE

This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. These Keto friendly cheese chips are perfect for any dip or on their own! Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂

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Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20

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Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

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