Keto Diet Recipe – Kale and Chili Omelette | Keto Babe Rocks

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Kale and chili omelette keto diet recipe. Here’s a keto dish I eat frequently during the week because it’s quick and super-easy to make. I call it an “omelette” but it looks more like scrambled eggs. The chili gives it a really nice taste and if I could, I’d put chili in everything because I love spicy dishes. I was surprised when I actually sat down and worked out the macros for this recipe and discovered that it had 18.8g of carbs. I didn’t know kale had that many carbs but remember, you can subtract the 2.7g of fiber from the kale to get the net carb count which will lower the total to 16.1g carbs. Kale is an extremely nutrient dense leafy green vegetable and it’s highly unlikely that you’ll get fat from eating it.

This kale and chili omelette has 876 calories, 70.7g fat, 43.7g protein, and 18.8g carbs. Burn fat, not carbs, and lose weight fast.

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Keto Diet Recipe – Kale and Chili Omelette | Keto Babe Rocks

In this video

Kale and chili omelette keto diet recipe. Here’s a keto dish I eat frequently during the week because it’s quick and super-easy to make. I call it an “omelette” but it looks more like scrambled eggs. The chili gives it a really nice taste and if I could, I’d put chili in everything because I love spicy dishes. I was surprised when I actually sat down and worked out the macros for this recipe and discovered that it had 18.8g of carbs. I didn’t know kale had that many carbs but remember, you can subtract the 2.7g of fiber from the kale to get the net carb count which will lower the total to 16.1g carbs. Kale is an extremely nutrient dense leafy green vegetable and it’s highly unlikely that you’ll get fat from eating it.

This kale and chili omelette has 876 calories, 70.7g fat, 43.7g protein, and 18.8g carbs. Burn fat, not carbs, and lose weight fast.

Subscribe to my channel for the best keto diet recipes on YouTube!

▲ Instagram – https://instagram.com/ketobaberocks/

▲ Facebook – http://www.facebook.com/KetoBabeRocks

▲ Tumblr – http://ketobaberocks.tumblr.com/

▲ Twitter – https://twitter.com/KetoBabeRocks

▲ Pinterest – https://www.pinterest.com/ketobaberocks/

▲ Google+ – https://plus.google.com/u/0/+KetoBabeRocks/posts

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