Keto Cream Cheese Brownies – Low Carb Chocolate Cheesecake Brownies Recipe Glutenfree Sugarfree

In this video

Buy Me Bacon? 🥓 http://paypal.me/KetointheUK Keto Cream Cheese Brownies recipe for Cream Cheese Brownie day on the 10th of February and in perfect time for all your Low Carb Chocolate Cheesecake Brownie needs for Valentines. Glutenfree and Sugar Free and in this cause flourless too! No Almond flour nor coconut flour used. 🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/GingerlyGinger
Patreon Executive Producer: Laura

Nutritional Values per Brownie (this recipe makes 16)
160 calories, 1.5g NET carbs (2.3 g fibre), 14.3g Fat, 4.6g Protein

BROWNIE BATTER INGREDIENTS

4 eggs

2.5oz / 75g cocoa butter
UK http://tinyurl.com/yao5or4p
US http://amzn.to/2ErhvW4

1/2 cup / 120g sour cream

2 tsp / 10ml vanilla extract
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

1/2 cup / 50g unsweetened cocoa powder
UK http://amzn.to/2rKdqC3
US http://amzn.to/2sHcYJX

1 tsp instant espresso
UK http://amzn.to/2FVQ3gh
US http://amzn.to/2C3roUP

3tbsp / 70g sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

30g vitafibre powder
UK http://tidd.ly/36b23110
US http://amzn.to/2BODupc

1 tsp baking powder
UK http://amzn.to/2gwfH4e
US http://amzn.to/2zrmmAB

pinch of salt
UK http://tinyurl.com/y8763etc
US http://amzn.to/2wmh0K3

1/2 cup / 80g chocolate chips
UK http://tinyurl.com/ycrf42xr
US 7.14g carbs per 100g! http://amzn.to/2tBXFyo

CHEESECAKE TOPPING INGREDIENTS

8oz / 230g cream cheese

1 egg

2tbsp / 50g sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

1 tsp / 5ml vanilla extract
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

optional topping: 2 ounces sugar free or 85% dark chocolate candy bar or chips
UK http://tinyurl.com/ycrf42xr
US http://amzn.to/2tBXFyo

TOOLS

8″x8″ brownie pan
UK http://amzn.to/2nNMPVB
US http://amzn.to/2C6g626

Baking Paper
UK http://amzn.to/2nQNhT5
US http://amzn.to/2C5Au3A

MY Rainbow Cutlery:
UK http://amzn.to/2EtKJnr
US http://amzn.to/2nNMJ0b

Silicone Spatula
UK http://amzn.to/2EfFcks
US http://amzn.to/2DXdZzj

Electric Mixer
UK http://amzn.to/2GLbi5S
US http://amzn.to/2EDx7n4

Fact sheet on Vitafiber http://www.bioneutra.ca/_pdf/VitaFiber_FactSheet.pdf

At time of publishing this video I discovered Vitafiber Powder, despite being 5g carbs per 100g, can have a Glycemic Index up to 35. For that reason I more openly support substitution of Vitafiber with Inulin powder, which has the same carbs / calorie values, but a glycemic index of 1

Inulin Powder
UK http://tidd.ly/d9d36a2f
US http://amzn.to/2utgHJ1

All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX

Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/ketointheuk/
Facebook Page: https://www.facebook.com/gingerketo/
Twitter: http://twitter.com/KetoInTheUK
Blog: http://Ketointhe.uk

All of My videos in neat Playlists

Ginger’s Keto Recipes 🍳🥑🥓http://po.st/ketorecipes
Ginger’s Keto Talkies http://po.st/ketotalkies
Ginger’s Keto Desserts http://po.st/ketodesserts
Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls
Ginger’s Keto Bread Low Carb Recipes http://po.st/ketobreads
Ginger’s Cauliflower Ideas Keto Recipes http://po.st/ketocauliflower
Ginger’s Keto Pancake Recipes http://po.st/ketopancakerecipes
The Keto British Bake Off 2017 http://po.st/ketogbbo
How To Keto – The Essential Keto Beginner’s Guide http://po.st/howtoketo
Ginger’s Keto Easter Recipes http://po.st/ketoeaster
Ginger’s Keto Pumpkin and Thanksgiving Recipes http://po.st/ketothanksgiving
Ginger’s Keto Christmas Dinner Recipes http://po.st/ketochristmas
Ginger’s Livestreams Chit Chat Keto Q&As http://po.st/ketolivestreamsMy Keto blog
you can get me on Ginger@ketointhe.uk

(There are a couple of general affiliate links above. Thank you for any purchases through them as I may receive a small percentage back for recommending the products I like to use at home! AT NO EXTRA COST FOR YOU)

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Comments on Keto Cream Cheese Brownies – Low Carb Chocolate Cheesecake Brownies Recipe Glutenfree Sugarfree

Keto Cream Cheese Brownies – Low Carb Chocolate Cheesecake Brownies Recipe Glutenfree Sugarfree

In this video

Keto Cream Cheese Brownies recipe for Cream Cheese Brownie day on the 10th of February and in perfect time for all your Low Carb Chocolate Cheesecake Brownie needs for Valentines. Glutenfree and Sugar Free and in this cause flourless too! No Almond flour nor coconut flour used. Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger
Patreon Executive Producer: Laura

Nutritional Values per Brownie (this recipe makes 16)
160 calories, 1.5g NET carbs (2.3 g fibre), 14.3g Fat, 4.6g Protein

BROWNIE BATTER INGREDIENTS

4 eggs

2.5oz / 75g cocoa butter
UK http://tinyurl.com/yao5or4p
US http://amzn.to/2ErhvW4

1/2 cup / 120g sour cream

2 tsp / 10ml vanilla extract
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

1/2 cup / 50g unsweetened cocoa powder
UK http://amzn.to/2rKdqC3
US http://amzn.to/2sHcYJX

1 tsp instant espresso
UK http://amzn.to/2FVQ3gh
US http://amzn.to/2C3roUP

3tbsp / 70g sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

30g vitafibre powder
UK http://tidd.ly/36b23110
US http://amzn.to/2BODupc

1 tsp baking powder
UK http://amzn.to/2gwfH4e
US http://amzn.to/2zrmmAB

pinch of salt
UK http://tinyurl.com/y8763etc
US http://amzn.to/2wmh0K3

1/2 cup / 80g chocolate chips
UK http://tinyurl.com/ycrf42xr
US 7.14g carbs per 100g! http://amzn.to/2tBXFyo

CHEESECAKE TOPPING INGREDIENTS

8oz / 230g cream cheese

1 egg

2tbsp / 50g sweetener
UK http://tinyurl.com/y8fv9bqb
US http://amzn.to/2wmQwVi

1 tsp / 5ml vanilla extract
UK http://amzn.to/2ysyHbk
US http://amzn.to/2xYepDG

optional topping: 2 ounces sugar free or 85% dark chocolate candy bar or chips
UK http://tinyurl.com/ycrf42xr
US http://amzn.to/2tBXFyo

TOOLS

8″x8″ brownie pan
UK http://amzn.to/2nNMPVB
US http://amzn.to/2C6g626

Baking Paper
UK http://amzn.to/2nQNhT5
US http://amzn.to/2C5Au3A

MY Rainbow Cutlery:
UK http://amzn.to/2EtKJnr
US http://amzn.to/2nNMJ0b

Silicone Spatula
UK http://amzn.to/2EfFcks
US http://amzn.to/2DXdZzj

Electric Mixer
UK http://amzn.to/2GLbi5S
US http://amzn.to/2EDx7n4

Fact sheet on Vitafiber http://www.bioneutra.ca/_pdf/VitaFiber_FactSheet.pdf

At time of publishing this video I discovered Vitafiber Powder, despite being 5g carbs per 100g, can have a Glycemic Index up to 35. For that reason I more openly support substitution of Vitafiber with Inulin powder, which has the same carbs / calorie values, but a glycemic index of 1

Inulin Powder
UK http://tidd.ly/d9d36a2f
US http://amzn.to/2utgHJ1

All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX

Ask me anything, even anonymously at https://ask.fm/gingerlygingeruk

Come interact and share your recipes and ideas! https://www.facebook.com/groups/ketointheuk/
https://www.facebook.com/gingerketo/

http://instagr.am/ketointhe.uk
http://Ketointhe.uk My Keto blog
you can get me on Ginger@ketointhe.uk

(There are a couple of general affiliate links above. Thank you for any purchases through them as I may receive a small percentage back for recommending the products I like to use at home! AT NO EXTRA COST FOR YOU)

(Visited 27 times, 1 visits today)

About The Author

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