Keto Chicken Dumplings ( Chicken Momo/Dim Sum) | Keto Recipes | Headbanger’s Kitchen

In this video

Call them dumplings, momos, dim sum or whatever you like but these are delicious and today we’ve making a keto version of them. We’ll be using chicken mince for the filling but you can use pork or seafood as well. Enjoy!

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Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/164657914400237

Macros per serving
Calories: 157
Net Carbs: 3g
Carbs: 4g
Fats: 7g
Protein: 21g
Fiber: 1g

Recipe makes 5 servings. 1 Serving is 2 Dumplings approx

Ingredients:
– 500 grams chicken mince
– 25 grams onion (grated)
– 1 Tsp Ginger Garlic Paste
– 1/2 Spring Onion
– 5 grams Fresh Coriander
– 10 Cabbage Leaves
– Salt
– Schizuan Pepper Powder
– Pandan Powder
– Cayenne Pepper
– 1 Tsp Sesame Oil

Preparation
1. Peel the cabbage leaves and boil in water for 5 minutes till tender
2. Mix the chicken mince, onion, ginger garlic paste, spring onion, coriander and spices
3. Stuff the cabbage leaves with the mince filling and roll into dumplings
4. Steam for 10 minutes over boiling water.
5. Serve with dipping sauce.

For the dipping sauce
Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/164116631104877

Macros per serving
Calories: 43
Net Carbs: 2g
Carbs: 2g
Fat: 4g
Protein: 1g
Fiber: 0g

Ingredients
– 1 Tsp Peanut Butter
– 1 Tsp Sriracha Sauce
– 1 Tsp Olive Oil
– 1/2 Tsp Soya Sauce
– 1/2 Tsp Rice Wine Vinegar
– Juice of half a lime
– Salt to taste
– 1/2 Tsp Ginger Garlic Paste

Preparation
1. Mix everything together
2. Serve

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