Keto Chicken Cordon Bleu Recipe – low carb gluten free no pork rinds in the oven

In this video

Keto Chicken Cordon Bleu Fillets, totally Keto friendly and gluten free, cooked in the oven still golden! Easy Low Carb Recipe! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger
Patreon Executive Producer: Laura

Ingredients

1 cup almond flour
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1tsp of salt
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1tsp of pepper
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2tsp of mustard powder
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1tsp garlic powder
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4 chicken breasts
4 slices ham
4 slices cheese
1 large egg

cling film
baking tray

Per chicken breast: 374 calories, 21g fat, 2g carbs, 45g protein

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