Ham and Mushroom Omelet | Keto Recipes | Headbanger’s Kitchen

In this video

Got myself some killer ham from Bangkok and since it’s my first day back on keto after my holiday I thought I’d whip up a delicious ham and mushroom omelet, with a twist of course. So here is my version of a ham and mushroom omelet.

Cheers & Keep Cooking!

Get the recipe on MFP :

Macros per serving
Calories: 516
Net Carbs: 3g
Total Carbs: 3g
Fat 43g
Protein: 28g
Fiber: 0g

Recipe makes 1 servings

Ingredients
– 3 Eggs
– 20 grams White Mushrooms
– 20 grams Chopped Ham
– 20 grams Cheese
– 2 Tbsp Heavy Cream
– 1 Tbsp Butter
– 1 Tsp Olive Oil
– 1/2 Tsp Cayenne Pepper
– 1/2 Tsp Dried Oregano
– 1/4 Tsp Black Pepper
– Salt (To taste)

Preparation
1. Dice the mushrooms and ham into small cubes
2. Beat the 3 eggs with the salt, pepper, cayenne and oregano
3. Whisk in the cream and cheese
4. Heat 1/2 the butter and olive oil in the pan
5. Sautee the mushrooms till they release their water and add in the chopped ham
6. Cook till they start to caramelize
7. Lower the heat, take the pan off the stove and pour in the egg mixture
8. Place back on the stove and scramble the eggs till curds start to form
9. Spread the mixture and cover with a lid and cook for 1-2minutes
10. Fold the egg and turn off the heat
11. Serve

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My MFP Account: http://www.myfitnesspal.com/profile/demonstealer

Follow us on our new Facebook page www.facebook.com/headbangerskitchen

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

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Support the show and get yourself a HK T-Shirt from

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▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

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Facebook → https://www.facebook.com/headbangerskitchen

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Ham and Mushroom Omelet | Keto Recipes | Headbanger’s Kitchen

In this video

Got myself some killer ham from Bangkok and since it’s my first day back on keto after my holiday I thought I’d whip up a delicious ham and mushroom omelet, with a twist of course. So here is my version of a ham and mushroom omelet.

Cheers & Keep Cooking!

Get the recipe on MFP :

Macros per serving
Calories: 516
Net Carbs: 3g
Total Carbs: 3g
Fat 43g
Protein: 28g
Fiber: 0g

Recipe makes 1 servings

Ingredients
– 3 Eggs
– 20 grams White Mushrooms
– 20 grams Chopped Ham
– 20 grams Cheese
– 2 Tbsp Heavy Cream
– 1 Tbsp Butter
– 1 Tsp Olive Oil
– 1/2 Tsp Cayenne Pepper
– 1/2 Tsp Dried Oregano
– 1/4 Tsp Black Pepper
– Salt (To taste)

Preparation
1. Dice the mushrooms and ham into small cubes
2. Beat the 3 eggs with the salt, pepper, cayenne and oregano
3. Whisk in the cream and cheese
4. Heat 1/2 the butter and olive oil in the pan
5. Sautee the mushrooms till they release their water and add in the chopped ham
6. Cook till they start to caramelize
7. Lower the heat, take the pan off the stove and pour in the egg mixture
8. Place back on the stove and scramble the eggs till curds start to form
9. Spread the mixture and cover with a lid and cook for 1-2minutes
10. Fold the egg and turn off the heat
11. Serve

New Facebook Group: https://www.facebook.com/groups/headbangerskitchenketorecipes/

My MFP Account: http://www.myfitnesspal.com/profile/demonstealer

Follow us on our new Facebook page www.facebook.com/headbangerskitchen

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

Twitter → https://www.twitter.com/HKTweets666

Instagram → https://instagram.com/headbangerskitchen/

(Visited 1 times, 1 visits today)

About The Author

You might be interested in

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