Eating Low Carb 36: Cauliflower Hash Browns

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Filmed June 30th, 2015

➞ Ingredients (makes 12 depending on amount of cheese):

2 Cups Cooked, Chopped Cauliflower
1 Cup Shredded Cheese (**I used 2 Cups accidently)
¼ Cup Almond Flour
1 tsp Salt
1 Large Egg
1/3 Cup Parmesan Cheese

➞ Directions:

1. In a large bowl, combine all ingredients and mix until well blended.
2. Using a Whoopie Pie Pan (or muffin tin), evenly distribute mixture.
3. Bake at 375°F for 20mins.
4. Pull out of the oven and flip each hash brown over and bake for another 10mins.
5. Let cool for a few mins (they will be hot!) and serve!

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➞ Totals (1/12th with 2 cups cheese):
101 Cals
7g Fat
8g Protein
1g Net Carbs (Total 2g)

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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Comments on Eating Low Carb 36: Cauliflower Hash Browns

Eating Low Carb 36: Cauliflower Hash Browns

In this video

Follow me on…
➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG
➞ Twitter @AmandaZajes – http://goo.gl/khpn7P
➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40
➞ Pinterest: azajes – http://goo.gl/wr4b7g

===============================================

Filmed June 30th, 2015

➞ Ingredients (makes 12 depending on amount of cheese):

2 Cups Cooked, Chopped Cauliflower
1 Cup Shredded Cheese (**I used 2 Cups accidently)
¼ Cup Almond Flour
1 tsp Salt
1 Large Egg
1/3 Cup Parmesan Cheese

➞ Directions:

1. In a large bowl, combine all ingredients and mix until well blended.
2. Using a Whoopie Pie Pan (or muffin tin), evenly distribute mixture.
3. Bake at 375°F for 20mins.
4. Pull out of the oven and flip each hash brown over and bake for another 10mins.
5. Let cool for a few mins (they will be hot!) and serve!

======

➞ Totals (1/12th with 2 cups cheese):
101 Cals
7g Fat
8g Protein
1g Net Carbs (Total 2g)

=============================

Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

(Visited 20 times, 1 visits today)

About The Author

You might be interested in


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