Eating Low Carb 25: Fruity Coconut Smoothie

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Eating Keto 25: Low Carb Fruity Coconut Smoothie

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Filmed May 12th, 2015

Ingredients (makes 1):

1 Cup Coconut Milk (or other alternative milk)
1/2 Cup Frozen Strawberries (or other low carb fruit)
1 Tbsp Coconut Oil
1/4 tsp Xanthum Gum
1/2 Scoop Fruity Flavored Whey Protein (or Vanilla) (I used Weider- Whey Protein Fruit Splash 330G – Peach Mango ➞ http://goo.gl/IpaxtY )
1 Tbsp Walden Farms Strawberry Syrup
1 Tbsp Walden Farms Blueberry Syrup
Stevia Drops to taste

Optional: ¼ Cup Water

Directions:

1. Add all ingredients (optional water) into blender/single serve blender cup
2. Blend until smooth – If you didn’t add the water, determine if you want to add water now to thin the smoothie up.
3. Serve!

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➞ Totals:

248 Cals
19g Fat
11g Protein
5g Net Carbs (Total 7g)

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