Eating Low Carb 102: Peanut Butter Chocolate Chip Frappa

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Filmed: April 11th, 2016

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➞ Ingredients (makes 1 serving):
2 Cups Almond Milk
3 Tbsp Peanut Butter
¼ tsp Salt
½ tsp Xanthan Gum
1 Scoop Vanilla Whey Protein (Mine was 33g)
3-4 cubes Ice
⅓ oz. 85% Chocolate
Stevia to Taste

➞ Directions:
1. Add all ingredients except chocolate to a blender and mix well.
2. Add more water/liquid if it’s too thick.
3. Add chocolate (I broke mine up a bit) and blend it for a few seconds.

**Next time I would use less almond milk, add heavy cream, less xanthan gum and/or ice and less protein powder.**

➞ Totals (per 1 serving):
531 Cals
37.1g Fat
40g Protein
13.9g Net Carbs (Total: 21.6g – Fiber: 7.7g) ** Not including sweetener

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