Eating Keto 92: Pancake Sandwich Bun (McGriddle)

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Filmed: April 1st, 2016
➞ Source: http://www.ruled.me/low-carb-pancake-sandwich/

➞ Ingredients (makes 1 serving/bun):
0.75 oz (22g) Plain Pork Rinds
1 Tbsp Almond Flour
1 Large Egg – beaten
1 Tbsp Heavy Cream
¼ tsp Vanilla Extract
2 Tbsp SF Maple Syrup (I used a homemade one that I made here ➞➞ https://youtu.be/lSdRdX2DDJo )

➞ Directions:
1. Measure out pork rinds in a food processor and grind until ground into small pieces (like a flour).
2. Move to a small bowl and add the remaining ingredients and mix well.
3. Use an egg mold of sorts and divide batter into 2 and cook the mixture in the egg mold for a few mins on each side on medium heat.
4. Once you have both buns (top/bottom) cooked, you can add whatever you would like inside to make it your own! (I used back bacon, an egg and cheddar cheese)

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➞ Totals (per 1 serving):
274 Cals
21.1g Fat
17.7g Protein
1.5g Net Carbs (Total: 2.5g – Fiber: 1g)
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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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