Eating Keto 57: Where’s the Crust Pizza?

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Filmed: November 12th, 2015

➞ Source: http://www.plainchicken.com/2012/03/wheres-crust-pizza.html?m=1

➞ Ingredients (makes 8 servings/pieces):

▽ Crust
8oz Cream Cheese, room temperature
2 Large Eggs
¼ tsp Ground Black Pepper
1 tsp Garlic Powder
¼ Cup Grated Parmesan Cheese

▽ Toppings
½ Cup Pizza Sauce (I used Tomato Sauce)
1.5 Cups Shredded Cheese (I used 1.25 Cups)
Toppings of your choice (I used Pepperoni, Mushroom, and Green Bell Pepper)
Garlic Powder

➞ Directions:
1. Preheat oven to 350°F and prepare a 9×13 baking dish with cooking spray.
2. With a mixer, blend all crust ingredients (cream cheese, eggs, pepper, garlic powder, and parmesan) until well combined and smooth.
3. Pour and spread evenly into the baking dish and bake 12-15mins (or until golden brown)
4. Allow crust to cool for approx. 10mins before adding toppings.
5. Once cooled, spread pizza sauce throughout and top with cheese and your toppings of choice.
6. Bake again for 8-10 mins (or until cheese is melted)

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➞ Totals (per 1 piece, with toppings):
217 Cals
18.8g Fat
11.7g Protein
3.3g Net Carbs (Total Carbs – 3.9 / Fiber – 0.6)

➞ Totals (per 1 piece, without toppings):
115 Cals
11.7g Fat
5.3g Protein
1.2g Net Carbs (Total Carbs – 1.2 / Fiber – 0)

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Topics:
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