Eating Keto 49: Tomato, Cucumber, Avocado Salad

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Filmed October 18th, 2015

➞ Source: http://greenvalleykitchen.com/tomato-cucumber-avocado-salad/

➞ Ingredients (makes 4 servings):

2 Tbsp Red Onion – Minced
1.5 Cups Cherry Tomatoes – Chopped
1 Cucumber – Peeled, seeded and diced
1 Avocado – Diced
2 Tbsp Parsley – Minced
4oz Feta Cheese
2 Tbsp Olive Oil
1 Tbsp Red Wine Vinegar
8 ‘twists’ of Black Pepper

➞ Directions:
1. Chop/dice/mince all ingredients (except the olive oil, red wine vinegar, and black pepper) and add to a bowl.
2. Whisk together olive oil, red wine vinegar, and black pepper and pour over salad and toss gently.
3. Serve immediately. If refrigerating, keep avocado separate until ready to serve.

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➞ Totals (per 1 serving):
214 Cals
19.1g Fat
6.3g Protein
3.7g Net Carbs (Total Carbs – 7.6 / Fiber – 3.9)

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Music:
Happy Strummin by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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