Eating Keto 38: Homemade Mayo

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Filmed July 10th, 2015

➞ Source: http://themeanestmomma.com/2012/10/17/paleo-mayo-even-faster-and-easier/

➞ Ingredients (makes approx. 1 Cup or 16 Tbsps):
1 Large Egg (brought to room temp) (Pasteurized, see link below for home pasteurization tips)
1 tsp Dijon Mustard
1 Tbsp Lemon Juice (or Apple Cider Vinegar)
1 Cup Extra Light (Light Tasting) Olive Oil
½ tsp Sea Salt (or to taste)
Optional: Pinch of Cayenne

How to Pasteurize: http://www.halleethehomemaker.com/2010/01/how-to-pasteurize-an-egg/

➞ Directions:

1. In a jar/container (with wide enough mouth to fit an immersion blender), add all ingredients with the oil being added last.
2. Insert your immersion blender and wait for about 15 secs until the ingredients have separated/settled a bit.
3. Start to blend up and down until everything is incorporated.
4. When all of the oil is incorporated, taste and adjust if needed.
5. Serve in the fridge.

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➞ Totals (per 1/16th or 1 Tbsp):
125 Cals
14.3g Fat
0.4g Protein
0.1g Carbs

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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