Eating Keto 33: Berry Cheesecake Fat Bombs

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Eating Keto 33: Berry Cheesecake Fat Bombs

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Filmed June 16th, 2015

➞ Source: http://www.thebantingblondes.com/#!SWEETS-FOR-MY-SWEETS-THIS-VALENTINES-DAY/c1k5x/33C7AFF7-831F-46FC-8E2A-2444DBF6BCDE

➞ Ingredients (makes 8):

¼ Cup Butter (I used 60g/4 Tbsp)
1 Cup Cream Cheese (I used 240g/16 Tbsp)
5 Tbsp Sweetener (I used Truvia)
1 tsp Vanilla Extract
½ Cup Frozen Mixed Berries (I used 85g Cup)
¼ Cup Water

➞ Directions:

1. Add butter and cream cheese to a medium bowl for approx. 1 hr for the butter to reach room temperature and is soft enough to beat. *Don’t melt the butter!
2. Once softened, beat butter and cream cheese until smooth.
3. Add sweetener and vanilla extract to bowl.
4. Using a small sauce pan, add frozen berries and water over medium heat. Let them simmer until softened and set aside to cool.
5. Measure ½ Cup of the berry mixture into the cream cheese mixture and beat until combined.
6. Evenly divide mixture into 8 mini cupcake tins (or other molds) and place in the freezer until set (a few hrs-overnight)

Silcone Mold used: http://goo.gl/IL5mRJ

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➞ Totals (1/20th):
58 Cals
6.4g Fat
1.2g Protein
0.6g Net Carbs (Total 0.7g not counting sweetener)

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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