Eating Keto 30: Keto Creamsicle Jello

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Filmed June 7th, 2015

Source: http://screwedonstraight.net/creamsicle-jello/

▽ Ingredients (makes 8):
1 box Sugar Free Jello
2 Cups Boiling Water
1 Cup Sour Cream
1 Cup Heavy Cream
Sweetener to taste (optional)

Directions:
1. Pour Jello mix into large bowl.
2. Add boiling water and whisk vigorously for 2mins until combined.
3. Add in sour cream and once again, mix vigorously until whell incorporated.
4. Add in heavy cream and whisk more and more.
5. Distribute evenly into 4 or 8 (or more or less) servings (containers)
6. Chill in fridge until set (4+ hrs – check to see if set or not)

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➞ Totals (per 1/8th):
145 Cals
15g Fat
2g Protein
2g Net Carbs (Total 2g)

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym”

“training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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