Eating Keto 22: ‘Bulletproof’ Chai (Tea) Latte

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Eating Keto 22: ‘Bulletproof’ Chai Tea Latte

Filmed April 23rd, 2015

Ingredients (makes 1):

2 Chai Tea Bags ➞ I used Lipton Black Tea Spiced Cinnamon Chai Pyramid Tea Bags ➞ http://goo.gl/ODyC07
1 ½ Cups Hot Water
1 Tbsp Coconut Oil ➞ I used Nutiva Virgin Coconut Oil ➞ http://goo.gl/yGC2Oj
1 Tbsp Unsalted Butter
1 Tbsp Heavy/Whipping Cream
2 Tbsp Coconut Milk (Carton not Can) ➞ I used Coconut Dream (Unsweetened) ➞ http://goo.gl/DyvM1V
1/8 tsp Ground Cinnamon
Pumps Sugar Free Syrup (Optional) ➞ I used Torani SF Vanilla ➞ http://goo.gl/d78o2y
Stevia to taste

Directions:
1. Heat 1 Cup of Water with 2 Tea Bags. Let steep for a few mins.
2. While steeping, prepare the ‘base’
3. In a blender or mixing cup (I used the KitchenAid mixing cup that came with my Immersion/Hand Blender) – Add Coconut Oil, Butter, Cream, Coconut Milk, Cinnamon, SF Syrup, and Stevia.
4. Add Tea to other ingredients previously measured out and blend well.
5. Pour into Mug and you’re done!

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Other stuff I used:
➞KitchenAid KHB1231GA 2-Speed Immersion Blender, Green Apple ➞ http://goo.gl/rYfbYm
➞Ozeri Touch Professional Digital Kitchen Scale (11 lb Edition), Tempered Glass in Elegant Black ➞ http://goo.gl/I6XI8d

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➞ Totals (Serves 1)

286 Cals
31.6g Fat
0.3g Protein
0.1g Carb

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Background Song:
Sound of Goodbye [NCS Release] by Tobu
➞ Listen to it here on NoCopyrightSounds ➞ https://www.youtube.com/watch?v=Q5GgD_HvJMs

▽ Follow Tobu
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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros”

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