Eating Keto 20: Keto Flourless Chocolate Mug Cake

Eating Keto 20: Keto Flourless Chocolate Mug Cake

Filmed April 5th, 2015

Source: http://www.reddit.com/r/ketorecipes/comments/1aptue/flourless_chocolate_mug_cake/

Ingredients (makes 1):

Cooking Spray
1 Egg
2 Tbsp Cocoa Powder
2 Tbsp Sugar Substitute of choice (I used Erythritol)
Pinch of Salt
1 Tbsp Heavy Cream/Almond Milk
1/2 tsp Vanilla Extract
1/4 tsp Baking Powder

Directions:
Beat egg in small bowl and set aside.
In a slightly larger bowl, mix cocoa powder,sugar substitute, and salt together.
Add the cream/milk, vanilla, and egg to the dry ingredients and mix well.
Add baking powder and mix again.
Spray your mug with cooking spray.
Pour the batter into the mug and tag the mug a few times on the counter to ensure any air bubbles release.
Microwave for approx. 1 min and 20 secs. The top of the cake should be solid.
Flip onto a plate and enjoy.

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➞ Totals (for full recipe/1 serving)

151 Cals
12g Fat
8g Protein
0.3g Net Carb (Total 4.3g – 4g Fiber. I did not include Sugar Alchohols)

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“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros”

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