Eating Keto 136: Low Carb Cheese Danish

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Filmed: April 8th, 2017

➞ Source: http://www.uplateanyway.com/keto/cheese-danish-low-carb/

➞ Ingredients (makes 4 danishes):
▽ Filling
6 oz Cream Cheese
1 tsp Lemon Juice
1/2 tsp Vanilla
1/4 Cup Sweetener (or 5 tsp Truvia)
1 Egg Yolk

▽ Dough
1-1/4 Cup Full Fat Shredded Mozzarella Cheese
6 Tbsp Almond Flour
3 Tbsp Coconut Flour
4 Tbsp Sweetener (or 5 tsp Truvia)
1/2 tsp Baking Powder
1/2 tsp Vanilla
4 Tbsp Butter (omit if using full fat cheese)
1 Large Egg

▽ Glaze/Frosting/Icing
2 oz Cream Cheese
3 Tbsp Powdered Sweetener (I used Swerve)
2 Tbsp Heavy Cream
1/4 tsp Vanilla Extract

➞ Directions:

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

▽ Filling
1. Soften cream cheese and add lemon juice, vanilla, sweetener, and egg yolk. Blend using a whisk or hand mixer.
2. Set in fridge until we’re ready with the dough.

▽ Dough
1. Combine almond flour, coconut flour, and baking powder in another bowl and whisk.
2. If using butter, melt in a small bowl and stir in vanilla and sweetener. If not using butter, add vanilla and sweetener into dry ingredients to not waste dishes.
3. In a microwaveable bowl, melt shredded cheese in the microwave..
4. Add cheese to the flour mixture and add an egg.
5. Stir dough until the cheese and dough are completely incorporated. Use a spatula or your (wet) hands and knead until combined.
6. Reheat dough for approx. 10 secs and roll it out into a square shape, about the length of a rolling pin.
7. Slice into four quarters with a pizza cutter.
8. Fold the corners of each quarter into the center.
9. Grab your filling from the fridge and either spoon or use a piping bag to top each danish with filling.
10. Bake for 10-12 mins, keep watch as they can burn easily. You’re looking for a deep golden brown colour on the crust.

▽ Glaze/Frosting/Icing:
1. Soften cream cheese and add powdered sweetener, heavy cream, and vanilla.
2. Mix well with a whisk and pour into a piping bag again with a tiny hole.
3. Pipe icing across each slightly cooled danish.

======
➞ Totals (per 1 danish):
451 Cals
40.8g Fat
19.9g Protein
5.8g Net Carbs (Total: 8.8g – Fiber: 3g) **Not including sweetener

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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Comments on Eating Keto 136: Low Carb Cheese Danish

Eating Keto 136: Low Carb Cheese Danish

In this video

Follow me on…
➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG
➞ Snapchat @azajes
➞ Twitter @AmandaZajes – http://goo.gl/khpn7P
➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40
➞ Pinterest: azajes – http://goo.gl/wr4b7g
➞ GoFundMe: https://www.gofundme.com/MandaPanda

➞ ➞ Check out my new website: amandazajes.com
➞ ➞ Etsy Store: https://www.etsy.com/ca/shop/AmandaZKnickKnacks

Filmed: April 8th, 2017

➞ Source: http://www.uplateanyway.com/keto/cheese-danish-low-carb/

➞ Ingredients (makes 4 danishes):
▽ Filling
6 oz Cream Cheese
1 tsp Lemon Juice
1/2 tsp Vanilla
1/4 Cup Sweetener (or 5 tsp Truvia)
1 Egg Yolk

▽ Dough
1-1/4 Cup Full Fat Shredded Mozzarella Cheese
6 Tbsp Almond Flour
3 Tbsp Coconut Flour
4 Tbsp Sweetener (or 5 tsp Truvia)
1/2 tsp Baking Powder
1/2 tsp Vanilla
4 Tbsp Butter (omit if using full fat cheese)
1 Large Egg

▽ Glaze/Frosting/Icing
2 oz Cream Cheese
3 Tbsp Powdered Sweetener (I used Swerve)
2 Tbsp Heavy Cream
1/4 tsp Vanilla Extract

➞ Directions:

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

▽ Filling
1. Soften cream cheese and add lemon juice, vanilla, sweetener, and egg yolk. Blend using a whisk or hand mixer.
2. Set in fridge until we’re ready with the dough.

▽ Dough
1. Combine almond flour, coconut flour, and baking powder in another bowl and whisk.
2. If using butter, melt in a small bowl and stir in vanilla and sweetener. If not using butter, add vanilla and sweetener into dry ingredients to not waste dishes.
3. In a microwaveable bowl, melt shredded cheese in the microwave..
4. Add cheese to the flour mixture and add an egg.
5. Stir dough until the cheese and dough are completely incorporated. Use a spatula or your (wet) hands and knead until combined.
6. Reheat dough for approx. 10 secs and roll it out into a square shape, about the length of a rolling pin.
7. Slice into four quarters with a pizza cutter.
8. Fold the corners of each quarter into the center.
9. Grab your filling from the fridge and either spoon or use a piping bag to top each danish with filling.
10. Bake for 10-12 mins, keep watch as they can burn easily. You’re looking for a deep golden brown colour on the crust.

▽ Glaze/Frosting/Icing:
1. Soften cream cheese and add powdered sweetener, heavy cream, and vanilla.
2. Mix well with a whisk and pour into a piping bag again with a tiny hole.
3. Pipe icing across each slightly cooled danish.

======
➞ Totals (per 1 danish):
451 Cals
40.8g Fat
19.9g Protein
5.8g Net Carbs (Total: 8.8g – Fiber: 3g) **Not including sweetener

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

(Visited 22 times, 1 visits today)

About The Author

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