Eating Keto 122: Classic Deviled Eggs

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Filmed: January 2nd, 2016

➞ Source/Adapted from: Myself

➞ Egg Timer I used (and use all the time since I’ve bough it): http://amzn.to/2iNIufY

➞ Ingredients (makes 6 Eggs or 12 Halves):
6 Large Eggs – hardboiled and peeled
1/4 Cup Mayo
1 tsp Yellow Mustard
1 tsp Distilled White Vinegar
Salt & Pepper – to taste
Paprika to taste and for garnish

➞ Directions:
1. Slice hard boiled eggs, lengthwise and scoop yolks to a small bowl.
2. Mash yolks up and add all ingredients to yolks and mix well.
3. Spoon or pipe your yolk mixture into egg white halves.
4. Serve chilled!

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➞ Totals [for 1 Egg (2 halves)]:
137 Cals
12.3g Fat
6.1g Protein
1g Net Carbs (Total: 1g – 0g Fiber)

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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Eating Keto 122: Classic Deviled Eggs

In this video

Follow me on…
➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG
➞ Snapchat @azajes
➞ Twitter @AmandaZajes – http://goo.gl/khpn7P
➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40
➞ Pinterest: azajes – http://goo.gl/wr4b7g
➞ GoFundMe: https://www.gofundme.com/MandaPanda
➞ Etsy Shop: goo.gl/VxH6pW

Filmed: January 2nd, 2016

➞ Source/Adapted from: Myself

➞ Egg Timer I used (and use all the time since I’ve bough it): http://amzn.to/2iNIufY

➞ Ingredients (makes 6 Eggs or 12 Halves):
6 Large Eggs – hardboiled and peeled
1/4 Cup Mayo
1 tsp Yellow Mustard
1 tsp Distilled White Vinegar
Salt & Pepper – to taste
Paprika to taste and for garnish

➞ Directions:
1. Slice hard boiled eggs, lengthwise and scoop yolks to a small bowl.
2. Mash yolks up and add all ingredients to yolks and mix well.
3. Spoon or pipe your yolk mixture into egg white halves.
4. Serve chilled!

======
➞ Totals [for 1 Egg (2 halves)]:
137 Cals
12.3g Fat
6.1g Protein
1g Net Carbs (Total: 1g – 0g Fiber)

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

(Visited 19 times, 1 visits today)

About The Author

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