Eating Keto 117: Easy Cheesy Baked Tuna Balls

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Filmed: November 19th, 2016

➞ Source: http://beautyandthefoodie.com/easy-cheesy-baked-tuna-balls/

➞ Ingredients (makes 12 servings):
▽ Tuna Balls
1x 6 or 7oz Can of Tuna – drained and broken up with a fork
1 Large Egg – Beaten
1/4 Cup Grated Cheddar Cheese
2 Tbsp Parmesan Cheese
1/2 tsp Golden Flaxseed Meal
1 Heaping Tbsp Mayonnaise (I used 20ml)
1/2 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp Sea Salt
Optional: 1 Tbsp Olive Oil for Baking (I didn’t use this)

▽ Breading/Coating
3 Tbsp Almond Flour
1/2 Tbsp Parmesan Cheese
1/8 tsp Sea Salt
1/8 tsp Black Pepper

➞ Directions:
1. Preheat oven to 400°F and prep a baking sheet with parchment paper or tinfoil. (Grease with optional oil, I just used cooking spray)
2. In a medium bowl, mix all tuna ball ingredients together.
3. In a separate, smaller bowl, mix the breading/coating ingredients together.
4. Roll tuna mixture into 12 balls and then roll into the breading/coating mixture. Place evenly on baking sheet.
5. Bake for 14 mins or until lightly golden. Turn them half way through baking (7mins in).
6. Remove from oven and serve.

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➞ Totals (per 1 serving):
77 Cals
7.9g Fat
2.1g Protein
1.1g Net Carbs (Total Carbs: 1.8g – Fiber: 0.7g)

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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Eating Keto 117: Easy Cheesy Baked Tuna Balls

In this video

Follow me on…
➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG
➞ Snapchat @azajes
➞ Twitter @AmandaZajes – http://goo.gl/khpn7P
➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40
➞ Pinterest: azajes – http://goo.gl/wr4b7g
➞ GoFundMe: https://www.gofundme.com/MandaPanda

Filmed: November 19th, 2016

➞ Source: http://beautyandthefoodie.com/easy-cheesy-baked-tuna-balls/

➞ Ingredients (makes 12 servings):
▽ Tuna Balls
1x 6 or 7oz Can of Tuna – drained and broken up with a fork
1 Large Egg – Beaten
1/4 Cup Grated Cheddar Cheese
2 Tbsp Parmesan Cheese
1/2 tsp Golden Flaxseed Meal
1 Heaping Tbsp Mayonnaise (I used 20ml)
1/2 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp Sea Salt
Optional: 1 Tbsp Olive Oil for Baking (I didn’t use this)

▽ Breading/Coating
3 Tbsp Almond Flour
1/2 Tbsp Parmesan Cheese
1/8 tsp Sea Salt
1/8 tsp Black Pepper

➞ Directions:
1. Preheat oven to 400°F and prep a baking sheet with parchment paper or tinfoil. (Grease with optional oil, I just used cooking spray)
2. In a medium bowl, mix all tuna ball ingredients together.
3. In a separate, smaller bowl, mix the breading/coating ingredients together.
4. Roll tuna mixture into 12 balls and then roll into the breading/coating mixture. Place evenly on baking sheet.
5. Bake for 14 mins or until lightly golden. Turn them half way through baking (7mins in).
6. Remove from oven and serve.

======
➞ Totals (per 1 serving):
77 Cals
7.9g Fat
2.1g Protein
1.1g Net Carbs (Total Carbs: 1.8g – Fiber: 0.7g)

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

(Visited 27 times, 1 visits today)

About The Author

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