Eating Keto 114: Lemon Poppyseed Muffins

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Filmed: November 12th, 2016

➞ Source: http://www.ruled.me/keto-lemon-poppyseed-muffins/

➞Ingredients (Makes 12 Muffins)
3/4 Cups Almond Flour
1/4 Cup Golden Flaxseed Meal
1/3 Cup Erythritol
1 tsp Baking Powder
2 Tbsp Poppy Seeds
1/4 Cup Salted Butter, melted
1/4 Cup Heavy Cream
3 Large Eggs
Zest of 2 Lemons
3 Tbsp Lemon Juice
1 tsp Vanilla Extract
25 Drops Liquid Stevia

➞ Directions:
1. Preheat oven to 350°F and prepare 12 muffin cups.
2. In a medium bowl, mix almond flour, flaxseed, erythritol, and poppy seeds together.
3. Add in melted butter, eggs, and heavy cream and mix until smooth and no lumps are present.
4. Mix in baking powder, liquid stevia, vanilla, lemon zest, and lemon juice until thoroughly combined.
5. Divide batter evenly among 12 cupcake molds. I used silicone molds which allowed me to weigh each one individually 🙂
➞➞ http://amzn.to/2getyYT
6. Bake for 18-20 mins or until slightly brown. I baked mine for about 25mins.
7. Remove from oven and cool for about 10 mins.

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➞ Totals (per 1 serving):
137 Cals
12.6g Fat
3.9g Protein
1.3g Net Carbs (Total Carbs: 3.5g – Fiber: 2.2g) **Not including sweetener

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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Eating Keto 114: Lemon Poppyseed Muffins

In this video

Follow me on…
➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG
➞ Snapchat @azajes
➞ Twitter @AmandaZajes – http://goo.gl/khpn7P
➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40
➞ Pinterest: azajes – http://goo.gl/wr4b7g
➞ GoFundMe: https://www.gofundme.com/MandaPanda

Filmed: November 12th, 2016

➞ Source: http://www.ruled.me/keto-lemon-poppyseed-muffins/

➞Ingredients (Makes 12 Muffins)
3/4 Cups Almond Flour
1/4 Cup Golden Flaxseed Meal
1/3 Cup Erythritol
1 tsp Baking Powder
2 Tbsp Poppy Seeds
1/4 Cup Salted Butter, melted
1/4 Cup Heavy Cream
3 Large Eggs
Zest of 2 Lemons
3 Tbsp Lemon Juice
1 tsp Vanilla Extract
25 Drops Liquid Stevia

➞ Directions:
1. Preheat oven to 350°F and prepare 12 muffin cups.
2. In a medium bowl, mix almond flour, flaxseed, erythritol, and poppy seeds together.
3. Add in melted butter, eggs, and heavy cream and mix until smooth and no lumps are present.
4. Mix in baking powder, liquid stevia, vanilla, lemon zest, and lemon juice until thoroughly combined.
5. Divide batter evenly among 12 cupcake molds. I used silicone molds which allowed me to weigh each one individually 🙂
➞➞ http://amzn.to/2getyYT
6. Bake for 18-20 mins or until slightly brown. I baked mine for about 25mins.
7. Remove from oven and cool for about 10 mins.

======
➞ Totals (per 1 serving):
137 Cals
12.6g Fat
3.9g Protein
1.3g Net Carbs (Total Carbs: 3.5g – Fiber: 2.2g) **Not including sweetener

=============================
Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

(Visited 13 times, 1 visits today)

About The Author

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