Eating Keto 108: Jello Cream Cheese Fluff

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Filmed: April 21st, 2016

➞ Source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2695246

➞ Ingredients (makes 4 servings):

1 small packet of Sugar Free Jello (any flavour)
4oz Cream Cheese – softened
1 Cup Boiling Water
About 1.5-2 Cups Ice Cubes

➞ Directions:
1. Pour jello packet into a medium bowl and dissolve by adding boiling water. Stir for 3 mins.
2. Add 1.5-2 cups ice cubes and stir into jello mixture for another 3 mins. Remove any un-melted ice.
3. In a small bowl, beat softened cream cheese until smooth.
4. Add a small amount of jello mixture to your cream cheese (approx. 2 Tbsp) and beat until combined.
5. Add cream cheese mixture to the jello mixture and whip/beat until foamy.
6. Divide blended mixture among 4 dishes and chill until set.

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➞ Totals (per 1 serving):
100 Cals
10g Fat
4g Protein
1g Carbs

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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