Eating Keto 1: ‘Bullet Proof’ Style Coffee (Butter, Coconut Oil and Cream)

In this video

Eating Keto 1: Bullet Proof Coffee

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Filmed January 10, 2015

KitchenAid Handheld Immersion Blender:

Davinci French Vanilla Syrup:

My version of Keto Bullet Proof Coffee!
Basic Ingredients:
1 Tbsp (15g) Unsalted Butter == 105 Cal, 12g Fat, 0 Protein/Carbs
1 Tbsp (15ml) Virgin Coconut Oil == 130 Cal, 14g Fat, 0 Protein/Carbs
1 Tbsp (15ml) Heavy/Whipping Cream == 45 Cal, 5g Fat, 0.5g Protein, 0 Carbs (I used 2 Tbsp in this video would be…. 90 Cals, 10g Fat, 1g Protein)

Updated video::

———Total (for what I used today)———

325 Cals
36g Fat
1g Protein
0 Carbs (Yay!)

Background music:
Demain Je Change De Vie (Instrumental) by Löhstana David


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“keto” “female fitness” “womens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “bulletproof coffee” “macros”

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