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Easy keto lasagna – yes you heard it! This easy egg plant lasagna is a winner in so many ways. Firstly it is an easy low carb lasagna – we obviously need to keep it keto. Secondly, this easy keto lasagna make s a ton of food, so you’ll have this easy egg plant lasagna for low carb dinner or low carb lunches for the week. Lastly, this easy low carb lasgana is really easy to make too (as the name suggests). No skills needed! You guys have to give this easy keto lasagna a go – it’ll make you’re life easier and your stomach happy!
If this easy low carb lasagna recipe sounds strange because it uses eggplant, don’t stress. I am certain you will love this low carb lasagna with eggplant regardless of whether you are an eggplant fan or not. This low carb lasagna with eggplant has all the essential ingredients for a great lasagna – ground meat, cheese, rich sauce, but it just leaves out the wheat pasta/lasagna. The eggplant is the substitute, hence why it is called a low carb egg plant lasagna. You will find out how great this keto recipe is when you try it – trust me on this one.
This easy low carb eggplant recipe may take a little longer than some of my other low carb recipe, but it is because you are making a mountain of food! You’ll have this easy low carb lasagna recipe siting in your fridge, ready to use in situations where: you don’t know what to have as a keto lunch, you come home late from work and don’t have any keto dinner recipes or food you can whip up for dinner (or just don’t have the time). This is where the low carb lasagna with egg plant comes in clutch! Simply take one of your pre-cut pieces out, pop it in a container and you can take it to work. Or for dinner, pair the low carb egg plant lasagna with a simple side salad and you have a warm meal ready in just minutes. A life saver in the week. You can’t go wrong with this easy low carb eggplant lasagna recipe and how much food it makes.
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I showed this easy keto lasagna in one of my recent videos and I received a bunch of comments saying that they would like to see the easy low carb lasagna recipe put on my channel. So here it is – an easy egg plant lasagna which will help you stay on track with your keto lifestyle! I am really quite excited to share this easy keto lasagna with you – however, I do have to give a shout out to my sister in law, @suzieqsclothing. She was the one who actually showed me this easy low carb lasagna recipe initially. I loved it so much, that I’ve been making this easy egg plant lasagna ever since. As I’ve metioned ad nauseum, this easy keto lasagna is just the best for meal prep and saving me time, which is something I appreciate all too much!
Let me know in the comments how you enjoyed this easy keto lasagna. Or, if you have any questions about this keto recipe of this easy low carb lasagna or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video.
Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!
2 Medium Egg Plants
1/2 Medium Onion Diced
1.1kg / 38.8oz Ground Meat
2 Tablespoons of Italiano Spice (or any herbs of your choice)
1 Tablespoon Paprika
1 teaspoon Garlic Powder
1 tablespoon Ground Cumin
156g / 156 ml Tomato Paste
1 whole diced Pepper (150g / 5.29oz)
150g / 5.29oz Roma Tomatoes (2 small tomatoes)
750g /26.5oz Ricotta
250g Shredded Cheese
Parmesan Cheese to taste
Macros for entire HUGE batch of Egg Plant Lasagna:
Net Carbs: 111g (151g total carbs – 40g fiber)
Macros per ech serving of Egg Plant Lasagna (assuming 12 portions):
Net Carbs: 9g (12g total carbs – 3g fiber)
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