This recipe is quick, so it’s the perfect dinner to whip up on those busy weeknights. I’ve taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven – they come out nice and juicy.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
2 ounces pork rinds
¼ cup flaxseed meal
½ cup Parmesan cheese, shredded
½ teaspoon salt
½ teaspoon garlic powder
2.3 pounds chicken breasts, about 3 pieces
Salt and black pepper to taste
8 slices ham, about 112 grams
8 slices Swiss cheese, about 152 grams
3 tablespoons butter, melted
¾ cup mayonnaise
2 tablespoons Dijon mustard
Optional: 2-3 tablespoons chicken broth
This makes a total of 7 servings of Easy Keto Cordon Bleu. Each serving comes out to be 501.57 Calories, 35.65g Fats, 1.45g Net Carbs, and 40.23g Protein.
Music: “Soft Focus” by Birocratic (http://birocratic.bandcamp.com)
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30-day diet plan:
Follow Ruled.Me for more tasty food:
Tweets by RuledMe