Cheesy Cauliflower Casserole | Keto Recipe

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The best thing about this dish is that it’s incredibly easy to make and only has 4 ingredients! It’s great for parents or hard-workers who just don’t have the time to sit down and make a big dinner. Trust me, as soon as you smell it in the oven, you’ll be drooling at the mouth.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/cheesy-cauliflower-casserole/

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Ingredients:
588 g cauliflower, ~1 medium head
55 g onion, chopped, ~1/2 medium
1 cup sour cream
1 cup cheddar cheese, shredded
Salt and pepper, to taste

Nutrition Summary:
This makes a total of 8 servings of Cheesy Cauliflower Casserole Each serving comes out to be 135.13 Calories, 10.48g Fats, 4.47g Net Carbs, and 5.42g Protein.

Music: “Leaving her Flowers” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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