Lunch198 Videos

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Keto Mexican Layered Casserole

Visit http://www.ketomealsandrecipes.com/recipe/keto-mexican-layered-casserole/ for the written recipe. A taste fiesta all done in a single casserole pan. Layers of tortillas, chicken, cheddar cheese and salsa are the main ingredients in this easy and quick to prepare nutritious and hearty main dish, which makes for great leftover lunch the next day. This recipe is grain free and […]
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Pork Gyro on Pita – Keto Meals

Visit http://www.ketomealsandrecipes.com/recipe/pork-gyro/ for the written recipe. Pork gyro is one of two most popular Greek street foods. The tenderloin is seasoned with traditional herbs and marinated to perfection. The preparation is easy with few steps. Served in my grain free pita and my Keto version of Tzatziki. This meal is one of the most satisfying, […]
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Chicken Souvlaki with Garlic Aioli – Keto Meals

Visit http://www.ketomealsandrecipes.com/recipe/chicken-souvlaki-garlic-aioli/ for the written recipe. This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or […]
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Keto Beef Stew (Beef Bourguignon a la Julia Child)

Visit http://www.ketomealsandrecipes.com/recipe/keto-beef-stew/ for the written recipe. This is a gluten free, keto adaptation of Julia Child’s classic beef stew or boeuf bourguignon from her cookbook, “Mastering the Art of French Cooking.” The meat is browned to perfection then slowly simmered in an aromatic liquid made with onions, carrots and mushrooms. A tasty prepare ahead meal […]
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Keto Thin Crust Pizza

Visit http://www.ketomealsandrecipes.com/recipe/keto-thin-crust-pizza/ for the written recipe. An easy to prepare gluten free keto pizza. This tasty and versatile alternative to cauliflower or cheese crusts tastes more like an authentic pizza dough. Top it with traditional pepperoni and mozzarella, make an Americana version, leave off the meats and you have a vegetarian alternative or use any […]
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