Lunch198 Videos

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Keto Recipe – Curry Chicken

Probably one of the easiest Malaysian curries, Ayam Masak Lemak has been turned low-carb! It’s missing a few high-carb ingredients from the original style, but this speaks for itself in terms of flavor. Directly translated: Ayam means chicken, Masak means cook, and Lemak means fat. So it means chicken cook fat. Typically when something is […]
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Keto Recipe – Coffee and Wine Beef Stew

A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this – you need to try it! The deep flavors that it produces is fantastic, almost similar to fish sauce that I add in other […]
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Keto Recipe – Thai Style Low Carb Peanut Chicken

This earthy, sweet, spicy concoction will have you chugging down your water and then wanting even more. It’s a refreshing change from the normal ground beef or bacon, and it’s really worth putting in the extra effort to make. I didn’t have any peanut butter in the house, so I decided to make my own. […]
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Keto Recipe – Okonomiyaki

What is okonomiyaki? Well, it’s a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage. As if that’s not enough, it’s slathered in tangy BBQ sauce and mayo before finally dusted with powdered seaweed and bonito flakes. When the server brings the plate to your table the bonito dances across on top […]
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Keto Recipe – Ginger Sesame Glazed Salmon

Give a try to this sticky glazed keto sesame salmon. It’s a great way to get kids to eat fish and it can be made into as many servings as you want! As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our […]
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Keto Recipe – King Ranch Chicken

A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Keto King Ranch Chicken Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com) ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or […]
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Keto Recipe – Simple Chicken Parmesan

You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when you’re the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see […]
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Keto Recipe – Spaghetti Bake

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao’s tomato sauce. If you cannot find Rao’s, then […]
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Keto Recipe – Low Carb Sweet & Sour Chicken

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up […]
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